Hei Gong Zao is a Generic type of food with 100 g serving size that provides 305 calories. Hei Gong Zao has 98% carbohydrate, and 0% fat, 3% protein in 100 gram of Hei Gong Zao . Hei Gong Zao nutrient values are 78 g carbohydrate, 2 g protein, and 0 g fat. Hei Gong Zao has the vitamins A, and C within it. Hei Gong Zao has — % vitamin A and 23 % vitamin C. Hei Gong Zao has 7 mg sodium, 548 mg potassium, — mg cholesterol, and — g trans fat. Hei Gong Zao has 6 g dietary fiber, and — g sugar. 1 serving of Hei Gong Zao provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Gong Zao provides 305g of 2,000 cal by leaving 1,695 cal.
Hei Gong Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Gong Zao provides –g fat for total of 67g. After 1 serving of Hei Gong Zao , 67g is needed for heart health. Hei Gong Zao provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Hei Gong Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Gong Zao is one of the possibilities. 78g is provided by Hei Gong Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Gong Zao leaves 172g carbohydrates for low-carb dieting. 1 serving of Hei Gong Zao provides –g sugar for daily 75g sugar intake. 1 serving of Hei Gong Zao leaves 75g sugar for daily intake threshold of sugar. Hei Gong Zao provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hei Gong Zao 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Gong Zao . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hei Gong Zao .
There are similar foods to the Hei Gong Zao in terms of nutrition, daily intake amount, and calorie amount. These are 阿胶贡枣, 银川贡枣, 和田贡枣 chinese date, Dates, and 阿胶枣.
The nutrients table of the Hei Gong Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Gong Zao |
Nutrient values for Hei Gong Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
305 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
78 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
548 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
23 % |
|
Calcium |
5 % |
|
Iron |
27 % |
What are the alternative foods for Hei Gong Zao ?
The alternative foods for Hei Gong Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Gong Zao are listed below.
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Zhu Cha is an alternative to Hei Gong Zao because it has 305 calories, similar to Hei Gong Zao . The Zhu Cha has more iron than Hei Gong Zao , and more calcium than Hei Gong Zao . The Zhu Cha has more protein than Hei Gong Zao . To learn more about Zhu Cha , read related food calories, and a nutrition guide.
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Nai Dou Fu (Xian ) is an alternative to Hei Gong Zao because it has 305 calories, similar to Hei Gong Zao . The Nai Dou Fu (Xian ) has less iron than Hei Gong Zao , and more calcium than Hei Gong Zao . The Nai Dou Fu (Xian ) has more protein than Hei Gong Zao . To learn more about Nai Dou Fu (Xian ), read related food calories, and a nutrition guide.
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nishin(kunZhi ) is an alternative to Hei Gong Zao because it has 305 calories, similar to Hei Gong Zao . The nishin(kunZhi ) has less iron than Hei Gong Zao , and more calcium than Hei Gong Zao . The nishin(kunZhi ) has more protein than Hei Gong Zao . To learn more about nishin(kunZhi ), read related food calories, and a nutrition guide.
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kurimupan is an alternative to Hei Gong Zao because it has 305 calories, similar to Hei Gong Zao . The kurimupan has less iron than Hei Gong Zao , and similar calcium to Hei Gong Zao . The kurimupan has more protein than Hei Gong Zao . To learn more about kurimupan, read related food calories, and a nutrition guide.