Nai Dou Fu (Xian ) is a Generic type of food with 100 g serving size that provides 305 calories. Nai Dou Fu (Xian ) has 16% carbohydrate, and 21% fat, 62% protein in 100 gram of Nai Dou Fu (Xian ). Nai Dou Fu (Xian ) nutrient values are 12 g carbohydrate, 46 g protein, and 7 g fat. Nai Dou Fu (Xian ) has the vitamins A, and C within it. Nai Dou Fu (Xian ) has — % vitamin A and — % vitamin C. Nai Dou Fu (Xian ) has 90 mg sodium, 240 mg potassium, 36 mg cholesterol, and — g trans fat. Nai Dou Fu (Xian ) has — g dietary fiber, and — g sugar. 1 serving of Nai Dou Fu (Xian ) provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Nai Dou Fu (Xian ) provides 305g of 2,000 cal by leaving 1,695 cal.
Nai Dou Fu (Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Dou Fu (Xian ) provides 7g fat for total of 67g. After 1 serving of Nai Dou Fu (Xian ), 60g is needed for heart health. Nai Dou Fu (Xian ) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Nai Dou Fu (Xian ) causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Nai Dou Fu (Xian ) is one of the possibilities. 12g is provided by Nai Dou Fu (Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Dou Fu (Xian ) leaves 238g carbohydrates for low-carb dieting. 1 serving of Nai Dou Fu (Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Nai Dou Fu (Xian ) leaves 75g sugar for daily intake threshold of sugar. Nai Dou Fu (Xian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Dou Fu (Xian ) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Dou Fu (Xian ). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Nai Dou Fu (Xian ).
There are similar foods to the Nai Dou Fu (Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 三鲜豆腐, 特鲜炼奶起士, 炖三鲜豆腐, 鲜豆腐, and 鲜豆腐.
The nutrients table of the Nai Dou Fu (Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Dou Fu (Xian ) |
Nutrient values for Nai Dou Fu (Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
305 |
|
Carbs percentage |
16% |
|
Fat percentage |
21% |
|
Protein percentage |
62% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
46 g |
|
Sodium |
90 mg |
|
Potassium |
240 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
59 % |
|
Iron |
17 % |
What are the alternative foods for Nai Dou Fu (Xian )?
The alternative foods for Nai Dou Fu (Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Dou Fu (Xian ) are listed below.
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Zhu Cha is an alternative to Nai Dou Fu (Xian ) because it has 305 calories, similar to Nai Dou Fu (Xian ). The Zhu Cha has more iron than Nai Dou Fu (Xian ), and less calcium than Nai Dou Fu (Xian ). The Zhu Cha has less protein than Nai Dou Fu (Xian ). To learn more about Zhu Cha , read related food calories, and a nutrition guide.
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Hei Gong Zao is an alternative to Nai Dou Fu (Xian ) because it has 305 calories, similar to Nai Dou Fu (Xian ). The Hei Gong Zao has more iron than Nai Dou Fu (Xian ), and less calcium than Nai Dou Fu (Xian ). The Hei Gong Zao has less protein than Nai Dou Fu (Xian ). To learn more about Hei Gong Zao , read related food calories, and a nutrition guide.
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nishin(kunZhi ) is an alternative to Nai Dou Fu (Xian ) because it has 305 calories, similar to Nai Dou Fu (Xian ). The nishin(kunZhi ) has more iron than Nai Dou Fu (Xian ), and less calcium than Nai Dou Fu (Xian ). The nishin(kunZhi ) has less protein than Nai Dou Fu (Xian ). To learn more about nishin(kunZhi ), read related food calories, and a nutrition guide.
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kurimupan is an alternative to Nai Dou Fu (Xian ) because it has 305 calories, similar to Nai Dou Fu (Xian ). The kurimupan has less iron than Nai Dou Fu (Xian ), and less calcium than Nai Dou Fu (Xian ). The kurimupan has less protein than Nai Dou Fu (Xian ). To learn more about kurimupan, read related food calories, and a nutrition guide.