Niu Rou Xi Lan Hua Chao Fan is a Generic type of food with 100 g serving size that provides 154 calories. Niu Rou Xi Lan Hua Chao Fan has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of Niu Rou Xi Lan Hua Chao Fan . Niu Rou Xi Lan Hua Chao Fan nutrient values are 20 g carbohydrate, 10 g protein, and 4 g fat. Niu Rou Xi Lan Hua Chao Fan has the vitamins A, and C within it. Niu Rou Xi Lan Hua Chao Fan has 0 % vitamin A and 7 % vitamin C. Niu Rou Xi Lan Hua Chao Fan has 445 mg sodium, 117 mg potassium, 24 mg cholesterol, and — g trans fat. Niu Rou Xi Lan Hua Chao Fan has 1 g dietary fiber, and — g sugar. 1 serving of Niu Rou Xi Lan Hua Chao Fan provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou Xi Lan Hua Chao Fan provides 154g of 2,000 cal by leaving 1,846 cal.
Niu Rou Xi Lan Hua Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Xi Lan Hua Chao Fan provides 4g fat for total of 67g. After 1 serving of Niu Rou Xi Lan Hua Chao Fan , 63g is needed for heart health. Niu Rou Xi Lan Hua Chao Fan provides 445g for 2,300g by leaving 1,855g for daily sodium intake. Niu Rou Xi Lan Hua Chao Fan causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Xi Lan Hua Chao Fan is one of the possibilities. 20g is provided by Niu Rou Xi Lan Hua Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Xi Lan Hua Chao Fan leaves 230g carbohydrates for low-carb dieting. 1 serving of Niu Rou Xi Lan Hua Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Xi Lan Hua Chao Fan leaves 75g sugar for daily intake threshold of sugar. Niu Rou Xi Lan Hua Chao Fan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Niu Rou Xi Lan Hua Chao Fan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Xi Lan Hua Chao Fan . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Xi Lan Hua Chao Fan .
There are similar foods to the Niu Rou Xi Lan Hua Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花炒牛肉, 西兰花 190523, 青椒牛肉炒饭, 清爽西兰花, and 蚝油西兰花.
The nutrients table of the Niu Rou Xi Lan Hua Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Xi Lan Hua Chao Fan |
Nutrient values for Niu Rou Xi Lan Hua Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
154 |
|
Carbs percentage |
51% |
|
Fat percentage |
23% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
445 mg |
|
Potassium |
117 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for Niu Rou Xi Lan Hua Chao Fan ?
The alternative foods for Niu Rou Xi Lan Hua Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Xi Lan Hua Chao Fan are listed below.
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Hua Tai masu is an alternative to Niu Rou Xi Lan Hua Chao Fan because it has 154 calories, similar to Niu Rou Xi Lan Hua Chao Fan . The Hua Tai masu has less iron than Niu Rou Xi Lan Hua Chao Fan , and less calcium than Niu Rou Xi Lan Hua Chao Fan . The Hua Tai masu has more protein than Niu Rou Xi Lan Hua Chao Fan . To learn more about Hua Tai masu, read related food calories, and a nutrition guide.
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Ri Shi Ma Po Dou Fu is an alternative to Niu Rou Xi Lan Hua Chao Fan because it has 154 calories, similar to Niu Rou Xi Lan Hua Chao Fan . The Ri Shi Ma Po Dou Fu has more iron than Niu Rou Xi Lan Hua Chao Fan , and less calcium than Niu Rou Xi Lan Hua Chao Fan . The Ri Shi Ma Po Dou Fu has less protein than Niu Rou Xi Lan Hua Chao Fan . To learn more about Ri Shi Ma Po Dou Fu , read related food calories, and a nutrition guide.
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Bai Gui (Xin Juan ki) is an alternative to Niu Rou Xi Lan Hua Chao Fan because it has 154 calories, similar to Niu Rou Xi Lan Hua Chao Fan . The Bai Gui (Xin Juan ki) has less iron than Niu Rou Xi Lan Hua Chao Fan , and less calcium than Niu Rou Xi Lan Hua Chao Fan . The Bai Gui (Xin Juan ki) has more protein than Niu Rou Xi Lan Hua Chao Fan . To learn more about Bai Gui (Xin Juan ki), read related food calories, and a nutrition guide.
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Hong Tang Nian Gao is an alternative to Niu Rou Xi Lan Hua Chao Fan because it has 154 calories, similar to Niu Rou Xi Lan Hua Chao Fan . The Hong Tang Nian Gao has less iron than Niu Rou Xi Lan Hua Chao Fan , and less calcium than Niu Rou Xi Lan Hua Chao Fan . The Hong Tang Nian Gao has less protein than Niu Rou Xi Lan Hua Chao Fan . To learn more about Hong Tang Nian Gao , read related food calories, and a nutrition guide.
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Jia De Wei Dao —Jian Nian Gao is an alternative to Niu Rou Xi Lan Hua Chao Fan because it has 154 calories, similar to Niu Rou Xi Lan Hua Chao Fan . The Jia De Wei Dao —Jian Nian Gao has less iron than Niu Rou Xi Lan Hua Chao Fan , and less calcium than Niu Rou Xi Lan Hua Chao Fan . The Jia De Wei Dao —Jian Nian Gao has less protein than Niu Rou Xi Lan Hua Chao Fan . To learn more about Jia De Wei Dao —Jian Nian Gao , read related food calories, and a nutrition guide.