Hua Tai masu is a Generic type of food with 100 g serving size that provides 154 calories. Hua Tai masu has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of Hua Tai masu. Hua Tai masu nutrient values are 0 g carbohydrate, 21 g protein, and 6 g fat. Hua Tai masu has the vitamins A, and C within it. Hua Tai masu has 0 % vitamin A and 1 % vitamin C. Hua Tai masu has 64 mg sodium, 400 mg potassium, 58 mg cholesterol, and — g trans fat. Hua Tai masu has 0 g dietary fiber, and — g sugar. 1 serving of Hua Tai masu provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hua Tai masu provides 154g of 2,000 cal by leaving 1,846 cal.
Hua Tai masu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Tai masu provides 6g fat for total of 67g. After 1 serving of Hua Tai masu, 61g is needed for heart health. Hua Tai masu provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Hua Tai masu causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Hua Tai masu is one of the possibilities. –g is provided by Hua Tai masu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Tai masu leaves 250g carbohydrates for low-carb dieting. 1 serving of Hua Tai masu provides –g sugar for daily 75g sugar intake. 1 serving of Hua Tai masu leaves 75g sugar for daily intake threshold of sugar. Hua Tai masu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Tai masu 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Tai masu. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Tai masu.
There are similar foods to the Hua Tai masu in terms of nutrition, daily intake amount, and calorie amount. These are 樺太ます（塩ます）, 樺太ます（焼き）, 樺太ます（水煮缶詰）, and 樺太.
The nutrients table of the Hua Tai masu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Tai masu |
Nutrient values for Hua Tai masu |
|---|---|
|
Serving size |
100 g |
|
Calories |
154 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
64 mg |
|
Potassium |
400 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Hua Tai masu?
The alternative foods for Hua Tai masu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Tai masu are listed below.
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Niu Rou Xi Lan Hua Chao Fan is an alternative to Hua Tai masu because it has 154 calories, similar to Hua Tai masu. The Niu Rou Xi Lan Hua Chao Fan has more iron than Hua Tai masu, and more calcium than Hua Tai masu. The Niu Rou Xi Lan Hua Chao Fan has less protein than Hua Tai masu. To learn more about Niu Rou Xi Lan Hua Chao Fan , read related food calories, and a nutrition guide.
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Ri Shi Ma Po Dou Fu is an alternative to Hua Tai masu because it has 154 calories, similar to Hua Tai masu. The Ri Shi Ma Po Dou Fu has more iron than Hua Tai masu, and more calcium than Hua Tai masu. The Ri Shi Ma Po Dou Fu has less protein than Hua Tai masu. To learn more about Ri Shi Ma Po Dou Fu , read related food calories, and a nutrition guide.
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Bai Gui (Xin Juan ki) is an alternative to Hua Tai masu because it has 154 calories, similar to Hua Tai masu. The Bai Gui (Xin Juan ki) has more iron than Hua Tai masu, and more calcium than Hua Tai masu. The Bai Gui (Xin Juan ki) has more protein than Hua Tai masu. To learn more about Bai Gui (Xin Juan ki), read related food calories, and a nutrition guide.
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Hong Tang Nian Gao is an alternative to Hua Tai masu because it has 154 calories, similar to Hua Tai masu. The Hong Tang Nian Gao has more iron than Hua Tai masu, and more calcium than Hua Tai masu. The Hong Tang Nian Gao has less protein than Hua Tai masu. To learn more about Hong Tang Nian Gao , read related food calories, and a nutrition guide.
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Jia De Wei Dao —Jian Nian Gao is an alternative to Hua Tai masu because it has 154 calories, similar to Hua Tai masu. The Jia De Wei Dao —Jian Nian Gao has more iron than Hua Tai masu, and more calcium than Hua Tai masu. The Jia De Wei Dao —Jian Nian Gao has less protein than Hua Tai masu. To learn more about Jia De Wei Dao —Jian Nian Gao , read related food calories, and a nutrition guide.