Ri Shi Ma Po Dou Fu is a Generic type of food with 100 g serving size that provides 154 calories. Ri Shi Ma Po Dou Fu has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Ri Shi Ma Po Dou Fu . Ri Shi Ma Po Dou Fu nutrient values are 9 g carbohydrate, 9 g protein, and 9 g fat. Ri Shi Ma Po Dou Fu has the vitamins A, and C within it. Ri Shi Ma Po Dou Fu has 0 % vitamin A and 0 % vitamin C. Ri Shi Ma Po Dou Fu has 798 mg sodium, 324 mg potassium, 22 mg cholesterol, and — g trans fat. Ri Shi Ma Po Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Ri Shi Ma Po Dou Fu provides 13 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ri Shi Ma Po Dou Fu provides 154g of 2,000 cal by leaving 1,846 cal.
Ri Shi Ma Po Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Shi Ma Po Dou Fu provides 9g fat for total of 67g. After 1 serving of Ri Shi Ma Po Dou Fu , 58g is needed for heart health. Ri Shi Ma Po Dou Fu provides 798g for 2,300g by leaving 1,502g for daily sodium intake. Ri Shi Ma Po Dou Fu causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Ri Shi Ma Po Dou Fu is one of the possibilities. 9g is provided by Ri Shi Ma Po Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Shi Ma Po Dou Fu leaves 241g carbohydrates for low-carb dieting. 1 serving of Ri Shi Ma Po Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Ri Shi Ma Po Dou Fu leaves 75g sugar for daily intake threshold of sugar. Ri Shi Ma Po Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ri Shi Ma Po Dou Fu 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Shi Ma Po Dou Fu . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Shi Ma Po Dou Fu .
There are similar foods to the Ri Shi Ma Po Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 麻婆豆腐饭, 麻婆豆腐, 四川式麻婆豆腐の素, 麻婆豆腐, and 麻婆豆腐.
The nutrients table of the Ri Shi Ma Po Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ri Shi Ma Po Dou Fu |
Nutrient values for Ri Shi Ma Po Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
154 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
798 mg |
|
Potassium |
324 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Ri Shi Ma Po Dou Fu ?
The alternative foods for Ri Shi Ma Po Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Shi Ma Po Dou Fu are listed below.
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Niu Rou Xi Lan Hua Chao Fan is an alternative to Ri Shi Ma Po Dou Fu because it has 154 calories, similar to Ri Shi Ma Po Dou Fu . The Niu Rou Xi Lan Hua Chao Fan has less iron than Ri Shi Ma Po Dou Fu , and more calcium than Ri Shi Ma Po Dou Fu . The Niu Rou Xi Lan Hua Chao Fan has more protein than Ri Shi Ma Po Dou Fu . To learn more about Niu Rou Xi Lan Hua Chao Fan , read related food calories, and a nutrition guide.
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Hua Tai masu is an alternative to Ri Shi Ma Po Dou Fu because it has 154 calories, similar to Ri Shi Ma Po Dou Fu . The Hua Tai masu has less iron than Ri Shi Ma Po Dou Fu , and less calcium than Ri Shi Ma Po Dou Fu . The Hua Tai masu has more protein than Ri Shi Ma Po Dou Fu . To learn more about Hua Tai masu, read related food calories, and a nutrition guide.
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Bai Gui (Xin Juan ki) is an alternative to Ri Shi Ma Po Dou Fu because it has 154 calories, similar to Ri Shi Ma Po Dou Fu . The Bai Gui (Xin Juan ki) has less iron than Ri Shi Ma Po Dou Fu , and less calcium than Ri Shi Ma Po Dou Fu . The Bai Gui (Xin Juan ki) has more protein than Ri Shi Ma Po Dou Fu . To learn more about Bai Gui (Xin Juan ki), read related food calories, and a nutrition guide.
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Hong Tang Nian Gao is an alternative to Ri Shi Ma Po Dou Fu because it has 154 calories, similar to Ri Shi Ma Po Dou Fu . The Hong Tang Nian Gao has less iron than Ri Shi Ma Po Dou Fu , and less calcium than Ri Shi Ma Po Dou Fu . The Hong Tang Nian Gao has less protein than Ri Shi Ma Po Dou Fu . To learn more about Hong Tang Nian Gao , read related food calories, and a nutrition guide.
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Jia De Wei Dao —Jian Nian Gao is an alternative to Ri Shi Ma Po Dou Fu because it has 154 calories, similar to Ri Shi Ma Po Dou Fu . The Jia De Wei Dao —Jian Nian Gao has less iron than Ri Shi Ma Po Dou Fu , and less calcium than Ri Shi Ma Po Dou Fu . The Jia De Wei Dao —Jian Nian Gao has less protein than Ri Shi Ma Po Dou Fu . To learn more about Jia De Wei Dao —Jian Nian Gao , read related food calories, and a nutrition guide.