Bai Gui (Xin Juan ki) is a Generic type of food with 100 g serving size that provides 154 calories. Bai Gui (Xin Juan ki) has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of Bai Gui (Xin Juan ki). Bai Gui (Xin Juan ki) nutrient values are 0 g carbohydrate, 22 g protein, and 6 g fat. Bai Gui (Xin Juan ki) has the vitamins A, and C within it. Bai Gui (Xin Juan ki) has 0 % vitamin A and 1 % vitamin C. Bai Gui (Xin Juan ki) has 1200 mg sodium, 380 mg potassium, 70 mg cholesterol, and — g trans fat. Bai Gui (Xin Juan ki) has 0 g dietary fiber, and — g sugar. 1 serving of Bai Gui (Xin Juan ki) provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bai Gui (Xin Juan ki) provides 154g of 2,000 cal by leaving 1,846 cal.
Bai Gui (Xin Juan ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Gui (Xin Juan ki) provides 6g fat for total of 67g. After 1 serving of Bai Gui (Xin Juan ki), 61g is needed for heart health. Bai Gui (Xin Juan ki) provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Bai Gui (Xin Juan ki) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Bai Gui (Xin Juan ki) is one of the possibilities. –g is provided by Bai Gui (Xin Juan ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Gui (Xin Juan ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Bai Gui (Xin Juan ki) provides –g sugar for daily 75g sugar intake. 1 serving of Bai Gui (Xin Juan ki) leaves 75g sugar for daily intake threshold of sugar. Bai Gui (Xin Juan ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Gui (Xin Juan ki) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Gui (Xin Juan ki). Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Gui (Xin Juan ki).
There are similar foods to the Bai Gui (Xin Juan ki) in terms of nutrition, daily intake amount, and calorie amount. These are 白鮭（新巻き、焼き）, 白鮭（焼き）, and 焼鮭(新巻鮭).
The nutrients table of the Bai Gui (Xin Juan ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Gui (Xin Juan ki) |
Nutrient values for Bai Gui (Xin Juan ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
154 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
62% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
1200 mg |
|
Potassium |
380 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Bai Gui (Xin Juan ki)?
The alternative foods for Bai Gui (Xin Juan ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Gui (Xin Juan ki) are listed below.
-
Niu Rou Xi Lan Hua Chao Fan is an alternative to Bai Gui (Xin Juan ki) because it has 154 calories, similar to Bai Gui (Xin Juan ki). The Niu Rou Xi Lan Hua Chao Fan has more iron than Bai Gui (Xin Juan ki), and more calcium than Bai Gui (Xin Juan ki). The Niu Rou Xi Lan Hua Chao Fan has less protein than Bai Gui (Xin Juan ki). To learn more about Niu Rou Xi Lan Hua Chao Fan , read related food calories, and a nutrition guide.
-
Hua Tai masu is an alternative to Bai Gui (Xin Juan ki) because it has 154 calories, similar to Bai Gui (Xin Juan ki). The Hua Tai masu has less iron than Bai Gui (Xin Juan ki), and less calcium than Bai Gui (Xin Juan ki). The Hua Tai masu has less protein than Bai Gui (Xin Juan ki). To learn more about Hua Tai masu, read related food calories, and a nutrition guide.
-
Ri Shi Ma Po Dou Fu is an alternative to Bai Gui (Xin Juan ki) because it has 154 calories, similar to Bai Gui (Xin Juan ki). The Ri Shi Ma Po Dou Fu has more iron than Bai Gui (Xin Juan ki), and more calcium than Bai Gui (Xin Juan ki). The Ri Shi Ma Po Dou Fu has less protein than Bai Gui (Xin Juan ki). To learn more about Ri Shi Ma Po Dou Fu , read related food calories, and a nutrition guide.
-
Hong Tang Nian Gao is an alternative to Bai Gui (Xin Juan ki) because it has 154 calories, similar to Bai Gui (Xin Juan ki). The Hong Tang Nian Gao has more iron than Bai Gui (Xin Juan ki), and more calcium than Bai Gui (Xin Juan ki). The Hong Tang Nian Gao has less protein than Bai Gui (Xin Juan ki). To learn more about Hong Tang Nian Gao , read related food calories, and a nutrition guide.
-
Jia De Wei Dao —Jian Nian Gao is an alternative to Bai Gui (Xin Juan ki) because it has 154 calories, similar to Bai Gui (Xin Juan ki). The Jia De Wei Dao —Jian Nian Gao has more iron than Bai Gui (Xin Juan ki), and more calcium than Bai Gui (Xin Juan ki). The Jia De Wei Dao —Jian Nian Gao has less protein than Bai Gui (Xin Juan ki). To learn more about Jia De Wei Dao —Jian Nian Gao , read related food calories, and a nutrition guide.