Continental Cafe – Soup Lumberjack Vegetable is a Continental Cafe type of food with 1 cup serving size that provides 100 calories. Continental Cafe – Soup Lumberjack Vegetable has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Continental Cafe – Soup Lumberjack Vegetable. Continental Cafe – Soup Lumberjack Vegetable nutrient values are 14 g carbohydrate, 2 g protein, and 4 g fat. Continental Cafe – Soup Lumberjack Vegetable has the vitamins A, and C within it. Continental Cafe – Soup Lumberjack Vegetable has 50 % vitamin A and 20 % vitamin C. Continental Cafe – Soup Lumberjack Vegetable has 880 mg sodium, — mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Soup Lumberjack Vegetable has 2 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Soup Lumberjack Vegetable provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Continental Cafe – Soup Lumberjack Vegetable provides 100g of 2,000 cal by leaving 1,900 cal.
Continental Cafe – Soup Lumberjack Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Soup Lumberjack Vegetable provides 4g fat for total of 67g. After 1 serving of Continental Cafe – Soup Lumberjack Vegetable, 63g is needed for heart health. Continental Cafe – Soup Lumberjack Vegetable provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Continental Cafe – Soup Lumberjack Vegetable causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Soup Lumberjack Vegetable is one of the possibilities. 14g is provided by Continental Cafe – Soup Lumberjack Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Soup Lumberjack Vegetable leaves 236g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Soup Lumberjack Vegetable provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Soup Lumberjack Vegetable leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Soup Lumberjack Vegetable provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Soup Lumberjack Vegetable 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Soup Lumberjack Vegetable. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Soup Lumberjack Vegetable.
There are similar foods to the Continental Cafe – Soup Lumberjack Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Lumberjack Reuben, Soup Garden Vegetable, Soup, Soup Minestrone, and Soup Lite Vegetarian Vegetable.
The nutrients table of the Continental Cafe – Soup Lumberjack Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Soup Lumberjack Vegetable |
Nutrient values for Continental Cafe – Soup Lumberjack Vegetable |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
880 mg |
|
Potassium |
— mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Continental Cafe – Soup Lumberjack Vegetable?
The alternative foods for Continental Cafe – Soup Lumberjack Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Soup Lumberjack Vegetable are listed below.
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Gen mills – Cheerios is an alternative to Continental Cafe – Soup Lumberjack Vegetable because it has 100 calories, similar to Continental Cafe – Soup Lumberjack Vegetable. The Gen mills – Cheerios has more iron than Continental Cafe – Soup Lumberjack Vegetable, and more calcium than Continental Cafe – Soup Lumberjack Vegetable. The Gen mills – Cheerios has more protein than Continental Cafe – Soup Lumberjack Vegetable. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Continental Cafe – Soup Lumberjack Vegetable because it has 100 calories, similar to Continental Cafe – Soup Lumberjack Vegetable. The Cypress Cafe – SimplyFit Potato Soup has less iron than Continental Cafe – Soup Lumberjack Vegetable, and similar calcium to Continental Cafe – Soup Lumberjack Vegetable. The Cypress Cafe – SimplyFit Potato Soup has less protein than Continental Cafe – Soup Lumberjack Vegetable. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Continental Cafe – Soup Lumberjack Vegetable because it has 100 calories, similar to Continental Cafe – Soup Lumberjack Vegetable. The Publix – Corn Flakes has more iron than Continental Cafe – Soup Lumberjack Vegetable, and less calcium than Continental Cafe – Soup Lumberjack Vegetable. The Publix – Corn Flakes has similar protein to Continental Cafe – Soup Lumberjack Vegetable. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Continental Cafe – Soup Lumberjack Vegetable because it has 100 calories, similar to Continental Cafe – Soup Lumberjack Vegetable. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Continental Cafe – Soup Lumberjack Vegetable, and more calcium than Continental Cafe – Soup Lumberjack Vegetable. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Continental Cafe – Soup Lumberjack Vegetable. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Continental Cafe – Soup Lumberjack Vegetable because it has 100 calories, similar to Continental Cafe – Soup Lumberjack Vegetable. The Silk – Iced Latte has less iron than Continental Cafe – Soup Lumberjack Vegetable, and less calcium than Continental Cafe – Soup Lumberjack Vegetable. The Silk – Iced Latte has similar protein to Continental Cafe – Soup Lumberjack Vegetable. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.