Weight Watchers – Chicken Ranchero Mini Wraps is a Weight Watchers type of food with 2 wraps serving size that provides 220 calories. Weight Watchers – Chicken Ranchero Mini Wraps has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Weight Watchers – Chicken Ranchero Mini Wraps. Weight Watchers – Chicken Ranchero Mini Wraps nutrient values are 30 g carbohydrate, 12 g protein, and 6 g fat. Weight Watchers – Chicken Ranchero Mini Wraps has the vitamins A, and C within it. Weight Watchers – Chicken Ranchero Mini Wraps has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Chicken Ranchero Mini Wraps has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken Ranchero Mini Wraps has 7 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Chicken Ranchero Mini Wraps provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Chicken Ranchero Mini Wraps provides 220g of 2,000 cal by leaving 1,780 cal.
Weight Watchers – Chicken Ranchero Mini Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken Ranchero Mini Wraps provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Chicken Ranchero Mini Wraps, 61g is needed for heart health. Weight Watchers – Chicken Ranchero Mini Wraps provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Weight Watchers – Chicken Ranchero Mini Wraps causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken Ranchero Mini Wraps is one of the possibilities. 30g is provided by Weight Watchers – Chicken Ranchero Mini Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken Ranchero Mini Wraps leaves 220g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken Ranchero Mini Wraps provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken Ranchero Mini Wraps leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Chicken Ranchero Mini Wraps provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken Ranchero Mini Wraps 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken Ranchero Mini Wraps. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken Ranchero Mini Wraps.
There are similar foods to the Weight Watchers – Chicken Ranchero Mini Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ranchero Smart Mini Wraps, Smart Ones Chicken Ranchero Smart Mini Wraps, Chicken Ranchero Smart Mini Wraps, Chicken Ranchero Smart Wraps, and Chicken Ranchero.
The nutrients table of the Weight Watchers – Chicken Ranchero Mini Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken Ranchero Mini Wraps |
Nutrient values for Weight Watchers – Chicken Ranchero Mini Wraps |
|---|---|
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Serving size |
2 wraps |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Chicken Ranchero Mini Wraps?
The alternative foods for Weight Watchers – Chicken Ranchero Mini Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chicken Ranchero Mini Wraps are listed below.
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Smart Ones – Smart Mini Wraps is an alternative to Weight Watchers – Chicken Ranchero Mini Wraps because it has 220 calories, similar to Weight Watchers – Chicken Ranchero Mini Wraps. The Smart Ones – Smart Mini Wraps has similar iron to Weight Watchers – Chicken Ranchero Mini Wraps, and similar calcium to Weight Watchers – Chicken Ranchero Mini Wraps. The Smart Ones – Smart Mini Wraps has similar protein to Weight Watchers – Chicken Ranchero Mini Wraps. To learn more about Smart Ones – Smart Mini Wraps, read related food calories, and a nutrition guide.
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Smart Ones – Chicken & Mushroom Florentine Smart Mini Wraps is an alternative to Weight Watchers – Chicken Ranchero Mini Wraps because it has 220 calories, similar to Weight Watchers – Chicken Ranchero Mini Wraps. The Smart Ones – Chicken & Mushroom Florentine Smart Mini Wraps has more iron than Weight Watchers – Chicken Ranchero Mini Wraps, and more calcium than Weight Watchers – Chicken Ranchero Mini Wraps. The Smart Ones – Chicken & Mushroom Florentine Smart Mini Wraps has similar protein to Weight Watchers – Chicken Ranchero Mini Wraps. To learn more about Smart Ones – Chicken & Mushroom Florentine Smart Mini Wraps, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Rancheros Wraps is an alternative to Weight Watchers – Chicken Ranchero Mini Wraps because it has 220 calories, similar to Weight Watchers – Chicken Ranchero Mini Wraps. The Weight Watchers – Chicken Rancheros Wraps has similar iron to Weight Watchers – Chicken Ranchero Mini Wraps, and similar calcium to Weight Watchers – Chicken Ranchero Mini Wraps. The Weight Watchers – Chicken Rancheros Wraps has similar protein to Weight Watchers – Chicken Ranchero Mini Wraps. To learn more about Weight Watchers – Chicken Rancheros Wraps, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken Ranchero Smart Mini Wraps is an alternative to Weight Watchers – Chicken Ranchero Mini Wraps because it has 220 calories, similar to Weight Watchers – Chicken Ranchero Mini Wraps. The Weight Watchers Smart Ones – Chicken Ranchero Smart Mini Wraps has similar iron to Weight Watchers – Chicken Ranchero Mini Wraps, and similar calcium to Weight Watchers – Chicken Ranchero Mini Wraps. The Weight Watchers Smart Ones – Chicken Ranchero Smart Mini Wraps has similar protein to Weight Watchers – Chicken Ranchero Mini Wraps. To learn more about Weight Watchers Smart Ones – Chicken Ranchero Smart Mini Wraps, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken Ranchero is an alternative to Weight Watchers – Chicken Ranchero Mini Wraps because it has 220 calories, similar to Weight Watchers – Chicken Ranchero Mini Wraps. The Weight Watchers Smart Ones – Chicken Ranchero has similar iron to Weight Watchers – Chicken Ranchero Mini Wraps, and similar calcium to Weight Watchers – Chicken Ranchero Mini Wraps. The Weight Watchers Smart Ones – Chicken Ranchero has similar protein to Weight Watchers – Chicken Ranchero Mini Wraps. To learn more about Weight Watchers Smart Ones – Chicken Ranchero, read related food calories, and a nutrition guide.