Tropical cafe smoothie – Turkey Bacon Ranch is a Tropical cafe smoothie type of food with 1 sandwich serving size that provides 576 calories. Tropical cafe smoothie – Turkey Bacon Ranch has 37% carbohydrate, and 31% fat, 32% protein in 100 gram of Tropical cafe smoothie – Turkey Bacon Ranch. Tropical cafe smoothie – Turkey Bacon Ranch nutrient values are 53 g carbohydrate, 46 g protein, and 20 g fat. Tropical cafe smoothie – Turkey Bacon Ranch has the vitamins A, and C within it. Tropical cafe smoothie – Turkey Bacon Ranch has 15 % vitamin A and 10 % vitamin C. Tropical cafe smoothie – Turkey Bacon Ranch has 1940 mg sodium, 0 mg potassium, 109 mg cholesterol, and 0 g trans fat. Tropical cafe smoothie – Turkey Bacon Ranch has 2 g dietary fiber, and 8 g sugar. 1 serving of Tropical cafe smoothie – Turkey Bacon Ranch provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Tropical cafe smoothie – Turkey Bacon Ranch provides 576g of 2,000 cal by leaving 1,424 cal.
Tropical cafe smoothie – Turkey Bacon Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical cafe smoothie – Turkey Bacon Ranch provides 20g fat for total of 67g. After 1 serving of Tropical cafe smoothie – Turkey Bacon Ranch, 47g is needed for heart health. Tropical cafe smoothie – Turkey Bacon Ranch provides 1,940g for 2,300g by leaving 360g for daily sodium intake. Tropical cafe smoothie – Turkey Bacon Ranch causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Tropical cafe smoothie – Turkey Bacon Ranch is one of the possibilities. 53g is provided by Tropical cafe smoothie – Turkey Bacon Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical cafe smoothie – Turkey Bacon Ranch leaves 197g carbohydrates for low-carb dieting. 1 serving of Tropical cafe smoothie – Turkey Bacon Ranch provides 8g sugar for daily 75g sugar intake. 1 serving of Tropical cafe smoothie – Turkey Bacon Ranch leaves 67g sugar for daily intake threshold of sugar. Tropical cafe smoothie – Turkey Bacon Ranch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tropical cafe smoothie – Turkey Bacon Ranch 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical cafe smoothie – Turkey Bacon Ranch. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Tropical cafe smoothie – Turkey Bacon Ranch.
There are similar foods to the Tropical cafe smoothie – Turkey Bacon Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Ranch Ciabatta, Turkey Bacon Ranch-updated, Turkey Bacon Ranch, Turkey Bacon Ranch, and Turkey Bacon Ranch, No Cheese.
The nutrients table of the Tropical cafe smoothie – Turkey Bacon Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical cafe smoothie – Turkey Bacon Ranch |
Nutrient values for Tropical cafe smoothie – Turkey Bacon Ranch |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
576 |
|
Carbs percentage |
37% |
|
Fat percentage |
31% |
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Protein percentage |
32% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
1940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
24 % |
|
Iron |
22 % |
What are the alternative foods for Tropical cafe smoothie – Turkey Bacon Ranch?
The alternative foods for Tropical cafe smoothie – Turkey Bacon Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tropical cafe smoothie – Turkey Bacon Ranch are listed below.
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Outtakes – Smoked Turkey, Avocado, Chipotle is an alternative to Tropical cafe smoothie – Turkey Bacon Ranch because it has 576 calories, similar to Tropical cafe smoothie – Turkey Bacon Ranch. The Outtakes – Smoked Turkey, Avocado, Chipotle has more iron than Tropical cafe smoothie – Turkey Bacon Ranch, and less calcium than Tropical cafe smoothie – Turkey Bacon Ranch. The Outtakes – Smoked Turkey, Avocado, Chipotle has less protein than Tropical cafe smoothie – Turkey Bacon Ranch. To learn more about Outtakes – Smoked Turkey, Avocado, Chipotle, read related food calories, and a nutrition guide.
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Outtakes – Chicken Artichoke Pesto Sandwich is an alternative to Tropical cafe smoothie – Turkey Bacon Ranch because it has 576 calories, similar to Tropical cafe smoothie – Turkey Bacon Ranch. The Outtakes – Chicken Artichoke Pesto Sandwich has more iron than Tropical cafe smoothie – Turkey Bacon Ranch, and more calcium than Tropical cafe smoothie – Turkey Bacon Ranch. The Outtakes – Chicken Artichoke Pesto Sandwich has less protein than Tropical cafe smoothie – Turkey Bacon Ranch. To learn more about Outtakes – Chicken Artichoke Pesto Sandwich, read related food calories, and a nutrition guide.
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Canteen – Smoked Turkey Sub (19605.4) is an alternative to Tropical cafe smoothie – Turkey Bacon Ranch because it has 576 calories, similar to Tropical cafe smoothie – Turkey Bacon Ranch. The Canteen – Smoked Turkey Sub (19605.4) has less iron than Tropical cafe smoothie – Turkey Bacon Ranch, and more calcium than Tropical cafe smoothie – Turkey Bacon Ranch. The Canteen – Smoked Turkey Sub (19605.4) has less protein than Tropical cafe smoothie – Turkey Bacon Ranch. To learn more about Canteen – Smoked Turkey Sub (19605.4), read related food calories, and a nutrition guide.