Outtakes – Asian Salad with Teriyaki Tofu Sword is a Outtakes type of food with 1 serving(s) serving size that provides 272 calories. Outtakes – Asian Salad with Teriyaki Tofu Sword has 42% carbohydrate, and 36% fat, 22% protein in 100 gram of Outtakes – Asian Salad with Teriyaki Tofu Sword. Outtakes – Asian Salad with Teriyaki Tofu Sword nutrient values are 29 g carbohydrate, 15 g protein, and 11 g fat. Outtakes – Asian Salad with Teriyaki Tofu Sword has the vitamins A, and C within it. Outtakes – Asian Salad with Teriyaki Tofu Sword has 299 % vitamin A and 109 % vitamin C. Outtakes – Asian Salad with Teriyaki Tofu Sword has 913 mg sodium, 732 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Asian Salad with Teriyaki Tofu Sword has 4 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Asian Salad with Teriyaki Tofu Sword provides 49 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Asian Salad with Teriyaki Tofu Sword provides 272g of 2,000 cal by leaving 1,728 cal.
Outtakes – Asian Salad with Teriyaki Tofu Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asian Salad with Teriyaki Tofu Sword provides 11g fat for total of 67g. After 1 serving of Outtakes – Asian Salad with Teriyaki Tofu Sword, 56g is needed for heart health. Outtakes – Asian Salad with Teriyaki Tofu Sword provides 913g for 2,300g by leaving 1,387g for daily sodium intake. Outtakes – Asian Salad with Teriyaki Tofu Sword causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asian Salad with Teriyaki Tofu Sword is one of the possibilities. 29g is provided by Outtakes – Asian Salad with Teriyaki Tofu Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asian Salad with Teriyaki Tofu Sword leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asian Salad with Teriyaki Tofu Sword provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asian Salad with Teriyaki Tofu Sword leaves 67g sugar for daily intake threshold of sugar. Outtakes – Asian Salad with Teriyaki Tofu Sword provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Asian Salad with Teriyaki Tofu Sword 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asian Salad with Teriyaki Tofu Sword. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asian Salad with Teriyaki Tofu Sword.
There are similar foods to the Outtakes – Asian Salad with Teriyaki Tofu Sword in terms of nutrition, daily intake amount, and calorie amount. These are Asian Noodle Salad & Teriyaki Tofu Sword, Asian Noodle Salad with Chicken Sword, Ginger Asian Salad with Mushroom Sword, Ginger Asian Salad & Chicken Sword, and Tofu Asian Cabbage Salad.
The nutrients table of the Outtakes – Asian Salad with Teriyaki Tofu Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asian Salad with Teriyaki Tofu Sword |
Nutrient values for Outtakes – Asian Salad with Teriyaki Tofu Sword |
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Serving size |
1 serving(s) |
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Calories |
272 |
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Carbs percentage |
42% |
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Fat percentage |
36% |
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Protein percentage |
22% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
913 mg |
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Potassium |
732 mg |
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Cholesterol |
0 mg |
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Vitamin a |
299 % |
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Vitamin c |
109 % |
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Calcium |
52 % |
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Iron |
49 % |
What are the similar foods to Outtakes – Asian Salad with Teriyaki Tofu Sword?
The similar foods to Outtakes – Asian Salad with Teriyaki Tofu Sword involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Asian Salad with Teriyaki Tofu Sword are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Asian Salad with Teriyaki Tofu Sword because both of the Outtakes – Asian Salad with Teriyaki Tofu Sword and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Asian Salad with Teriyaki Tofu Sword has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Asian Salad with Teriyaki Tofu Sword has 272 calories, and it is 245 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Asian Salad with Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Salad with Teriyaki Tofu Sword. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Asian Salad with Teriyaki Tofu Sword. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Asian Salad with Teriyaki Tofu Sword because both of the Outtakes – Asian Salad with Teriyaki Tofu Sword and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Asian Salad with Teriyaki Tofu Sword has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Asian Salad with Teriyaki Tofu Sword has 272 calories, and it is 240 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Asian Salad with Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Salad with Teriyaki Tofu Sword. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Asian Salad with Teriyaki Tofu Sword. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Asian Salad with Teriyaki Tofu Sword because both of the Outtakes – Asian Salad with Teriyaki Tofu Sword and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Asian Salad with Teriyaki Tofu Sword has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Asian Salad with Teriyaki Tofu Sword has 272 calories, and it is 58 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Asian Salad with Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Salad with Teriyaki Tofu Sword. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Asian Salad with Teriyaki Tofu Sword. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Asian Salad with Teriyaki Tofu Sword because both of the Outtakes – Asian Salad with Teriyaki Tofu Sword and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Asian Salad with Teriyaki Tofu Sword has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Asian Salad with Teriyaki Tofu Sword has 272 calories, and it is 689 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Asian Salad with Teriyaki Tofu Sword, and more calcium than Outtakes – Asian Salad with Teriyaki Tofu Sword. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Asian Salad with Teriyaki Tofu Sword. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Asian Salad with Teriyaki Tofu Sword because both of the Outtakes – Asian Salad with Teriyaki Tofu Sword and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Asian Salad with Teriyaki Tofu Sword has less calories than Outtakes – Italian Grinder because Outtakes – Asian Salad with Teriyaki Tofu Sword has 272 calories, and it is 575 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Asian Salad with Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Salad with Teriyaki Tofu Sword. The Outtakes – Italian Grinder has more protein than Outtakes – Asian Salad with Teriyaki Tofu Sword. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.