Outtakes – Smoked Turkey, Havarti, Rye is a Outtakes type of food with 1 sandwich serving size that provides 443 calories. Outtakes – Smoked Turkey, Havarti, Rye has 41% carbohydrate, and 32% fat, 27% protein in 100 gram of Outtakes – Smoked Turkey, Havarti, Rye. Outtakes – Smoked Turkey, Havarti, Rye nutrient values are 46 g carbohydrate, 30 g protein, and 16 g fat. Outtakes – Smoked Turkey, Havarti, Rye has the vitamins A, and C within it. Outtakes – Smoked Turkey, Havarti, Rye has 31 % vitamin A and 14 % vitamin C. Outtakes – Smoked Turkey, Havarti, Rye has 1660 mg sodium, 889 mg potassium, 61 mg cholesterol, and 0 g trans fat. Outtakes – Smoked Turkey, Havarti, Rye has 5 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Smoked Turkey, Havarti, Rye provides 20 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Outtakes – Smoked Turkey, Havarti, Rye provides 443g of 2,000 cal by leaving 1,557 cal.
Outtakes – Smoked Turkey, Havarti, Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Smoked Turkey, Havarti, Rye provides 16g fat for total of 67g. After 1 serving of Outtakes – Smoked Turkey, Havarti, Rye, 51g is needed for heart health. Outtakes – Smoked Turkey, Havarti, Rye provides 1,660g for 2,300g by leaving 640g for daily sodium intake. Outtakes – Smoked Turkey, Havarti, Rye causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Smoked Turkey, Havarti, Rye is one of the possibilities. 46g is provided by Outtakes – Smoked Turkey, Havarti, Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Smoked Turkey, Havarti, Rye leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Smoked Turkey, Havarti, Rye provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Smoked Turkey, Havarti, Rye leaves 70g sugar for daily intake threshold of sugar. Outtakes – Smoked Turkey, Havarti, Rye provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Smoked Turkey, Havarti, Rye 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Smoked Turkey, Havarti, Rye. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Smoked Turkey, Havarti, Rye.
There are similar foods to the Outtakes – Smoked Turkey, Havarti, Rye in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sand (Rye), Smoked Turkey Havarti Rye (29939.3), Turkey Sandwich on Rye, Smoked Turkey BLT Wrap, and Smoked Turkey, Sandwich Thin.
The nutrients table of the Outtakes – Smoked Turkey, Havarti, Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Smoked Turkey, Havarti, Rye |
Nutrient values for Outtakes – Smoked Turkey, Havarti, Rye |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
443 |
|
Carbs percentage |
41% |
|
Fat percentage |
32% |
|
Protein percentage |
27% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1660 mg |
|
Potassium |
889 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
14 % |
|
Calcium |
27 % |
|
Iron |
20 % |
What are the similar foods to Outtakes – Smoked Turkey, Havarti, Rye?
The similar foods to Outtakes – Smoked Turkey, Havarti, Rye involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Smoked Turkey, Havarti, Rye are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Smoked Turkey, Havarti, Rye because both of the Outtakes – Smoked Turkey, Havarti, Rye and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Smoked Turkey, Havarti, Rye has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Smoked Turkey, Havarti, Rye has 443 calories, and it is 74 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Smoked Turkey, Havarti, Rye, and less calcium than Outtakes – Smoked Turkey, Havarti, Rye. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Smoked Turkey, Havarti, Rye. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Smoked Turkey, Havarti, Rye because both of the Outtakes – Smoked Turkey, Havarti, Rye and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Smoked Turkey, Havarti, Rye has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Smoked Turkey, Havarti, Rye has 443 calories, and it is 69 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Smoked Turkey, Havarti, Rye, and less calcium than Outtakes – Smoked Turkey, Havarti, Rye. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Smoked Turkey, Havarti, Rye. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Smoked Turkey, Havarti, Rye because both of the Outtakes – Smoked Turkey, Havarti, Rye and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Smoked Turkey, Havarti, Rye has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Smoked Turkey, Havarti, Rye has 443 calories, and it is 113 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Smoked Turkey, Havarti, Rye, and less calcium than Outtakes – Smoked Turkey, Havarti, Rye. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Smoked Turkey, Havarti, Rye. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Smoked Turkey, Havarti, Rye because both of the Outtakes – Smoked Turkey, Havarti, Rye and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Smoked Turkey, Havarti, Rye has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Smoked Turkey, Havarti, Rye has 443 calories, and it is 518 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Smoked Turkey, Havarti, Rye, and more calcium than Outtakes – Smoked Turkey, Havarti, Rye. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Smoked Turkey, Havarti, Rye. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Smoked Turkey, Havarti, Rye because both of the Outtakes – Smoked Turkey, Havarti, Rye and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Smoked Turkey, Havarti, Rye has less calories than Outtakes – Italian Grinder because Outtakes – Smoked Turkey, Havarti, Rye has 443 calories, and it is 404 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Smoked Turkey, Havarti, Rye, and more calcium than Outtakes – Smoked Turkey, Havarti, Rye. The Outtakes – Italian Grinder has more protein than Outtakes – Smoked Turkey, Havarti, Rye. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.