Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Cookie serving size that provides 160 calories. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies nutrient values are 25 g carbohydrate, 2 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has 5 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has 130 mg sodium, 20 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies has 0 g dietary fiber, and 15 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies is one of the possibilities. 25g is provided by Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies provides 15g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies leaves 60g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Red White and Blue Cookies, Red, White & Blue Yogurt Parfait, Carnival Cookies, White Chocolate Macadamia Cookies, and Oatmeal Raisin Cookies.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies |
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Serving size |
1 Cookie |
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Calories |
160 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
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Carbs |
25 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
20 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies is an alternative to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies has more iron than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies has similar protein to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies is an alternative to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies has similar iron to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies has similar protein to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. To learn more about Sodexo (Workplace, Healthcare, Campus) – Butter Sugar Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Pink Cookies is an alternative to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Pink Cookies has less iron than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Pink Cookies has similar protein to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pink Cookies, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies is an alternative to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies has more iron than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies has similar protein to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. To learn more about Sodexo (Workplace, Healthcare, Campus) – Carnival Cookies, read related food calories, and a nutrition guide.
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Shaws – Peanut Butter Cookie is an alternative to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies because it has 160 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Shaws – Peanut Butter Cookie has less iron than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. The Shaws – Peanut Butter Cookie has similar protein to Sodexo (Workplace, Healthcare, Campus) – Red White and Blue Cookies. To learn more about Shaws – Peanut Butter Cookie, read related food calories, and a nutrition guide.