Michigan Dining – Broccoli is a Michigan Dining type of food with 0.5 Cup serving size that provides 36 calories. Michigan Dining – Broccoli has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Michigan Dining – Broccoli. Michigan Dining – Broccoli nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Michigan Dining – Broccoli has the vitamins A, and C within it. Michigan Dining – Broccoli has 24 % vitamin A and 60 % vitamin C. Michigan Dining – Broccoli has 30 mg sodium, 139 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Broccoli has 3 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Broccoli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Broccoli provides 36g of 2,000 cal by leaving 1,964 cal.
Michigan Dining – Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli provides –g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli, 67g is needed for heart health. Michigan Dining – Broccoli provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Michigan Dining – Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli is one of the possibilities. 4g is provided by Michigan Dining – Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli.
There are similar foods to the Michigan Dining – Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Spears, Broccoli Stir Fry, Broccoli Raisin Salad, Chicken Broccoli Bake, and Broccoli Potato Casserole.
The nutrients table of the Michigan Dining – Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Broccoli |
Nutrient values for Michigan Dining – Broccoli |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
36 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
139 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
60 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Broccoli?
The alternative foods for Michigan Dining – Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Broccoli are listed below.
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Michigan Dining – Hubbard Squash is an alternative to Michigan Dining – Broccoli because it has 36 calories, similar to Michigan Dining – Broccoli. The Michigan Dining – Hubbard Squash has more iron than Michigan Dining – Broccoli, and less calcium than Michigan Dining – Broccoli. The Michigan Dining – Hubbard Squash has less protein than Michigan Dining – Broccoli. To learn more about Michigan Dining – Hubbard Squash, read related food calories, and a nutrition guide.
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Michigan Dining – Winter Blend is an alternative to Michigan Dining – Broccoli because it has 36 calories, similar to Michigan Dining – Broccoli. The Michigan Dining – Winter Blend has more iron than Michigan Dining – Broccoli, and more calcium than Michigan Dining – Broccoli. The Michigan Dining – Winter Blend has more protein than Michigan Dining – Broccoli. To learn more about Michigan Dining – Winter Blend, read related food calories, and a nutrition guide.