Ji Rou Tun Tu Dou is a Generic type of food with 100 g serving size that provides 104 calories. Ji Rou Tun Tu Dou has 27% carbohydrate, and 43% fat, 30% protein in 100 gram of Ji Rou Tun Tu Dou . Ji Rou Tun Tu Dou nutrient values are 7 g carbohydrate, 8 g protein, and 5 g fat. Ji Rou Tun Tu Dou has the vitamins A, and C within it. Ji Rou Tun Tu Dou has 0 % vitamin A and 9 % vitamin C. Ji Rou Tun Tu Dou has 266 mg sodium, 224 mg potassium, 39 mg cholesterol, and — g trans fat. Ji Rou Tun Tu Dou has 0 g dietary fiber, and — g sugar. 1 serving of Ji Rou Tun Tu Dou provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ji Rou Tun Tu Dou provides 104g of 2,000 cal by leaving 1,896 cal.
Ji Rou Tun Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Tun Tu Dou provides 5g fat for total of 67g. After 1 serving of Ji Rou Tun Tu Dou , 62g is needed for heart health. Ji Rou Tun Tu Dou provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Ji Rou Tun Tu Dou causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Tun Tu Dou is one of the possibilities. 7g is provided by Ji Rou Tun Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Tun Tu Dou leaves 243g carbohydrates for low-carb dieting. 1 serving of Ji Rou Tun Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Tun Tu Dou leaves 75g sugar for daily intake threshold of sugar. Ji Rou Tun Tu Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Rou Tun Tu Dou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Tun Tu Dou . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Rou Tun Tu Dou .
There are similar foods to the Ji Rou Tun Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 鸡肉炖香菇和土豆, 红烧肉炖土豆, 土豆炖排骨, 土豆炖茄子, and 土豆炖排骨.
The nutrients table of the Ji Rou Tun Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Tun Tu Dou |
Nutrient values for Ji Rou Tun Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
27% |
|
Fat percentage |
43% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
266 mg |
|
Potassium |
224 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ji Rou Tun Tu Dou ?
The alternative foods for Ji Rou Tun Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Tun Tu Dou are listed below.
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Yin Niang Jiu is an alternative to Ji Rou Tun Tu Dou because it has 104 calories, similar to Ji Rou Tun Tu Dou . The Yin Niang Jiu has less iron than Ji Rou Tun Tu Dou , and similar calcium to Ji Rou Tun Tu Dou . The Yin Niang Jiu has less protein than Ji Rou Tun Tu Dou . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
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Bai He Tun Xue Li is an alternative to Ji Rou Tun Tu Dou because it has 104 calories, similar to Ji Rou Tun Tu Dou . The Bai He Tun Xue Li has more iron than Ji Rou Tun Tu Dou , and more calcium than Ji Rou Tun Tu Dou . The Bai He Tun Xue Li has less protein than Ji Rou Tun Tu Dou . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
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Cu Liu Juan Xin Cai is an alternative to Ji Rou Tun Tu Dou because it has 104 calories, similar to Ji Rou Tun Tu Dou . The Cu Liu Juan Xin Cai has less iron than Ji Rou Tun Tu Dou , and more calcium than Ji Rou Tun Tu Dou . The Cu Liu Juan Xin Cai has less protein than Ji Rou Tun Tu Dou . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
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Xi Hong Shi Ji Dan Mian is an alternative to Ji Rou Tun Tu Dou because it has 104 calories, similar to Ji Rou Tun Tu Dou . The Xi Hong Shi Ji Dan Mian has less iron than Ji Rou Tun Tu Dou , and similar calcium to Ji Rou Tun Tu Dou . The Xi Hong Shi Ji Dan Mian has less protein than Ji Rou Tun Tu Dou . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.
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Ma Xin is an alternative to Ji Rou Tun Tu Dou because it has 104 calories, similar to Ji Rou Tun Tu Dou . The Ma Xin has more iron than Ji Rou Tun Tu Dou , and more calcium than Ji Rou Tun Tu Dou . The Ma Xin has more protein than Ji Rou Tun Tu Dou . To learn more about Ma Xin , read related food calories, and a nutrition guide.