Yin Niang Jiu is a Generic type of food with 100 g serving size that provides 104 calories. Yin Niang Jiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin Niang Jiu . Yin Niang Jiu nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Yin Niang Jiu has the vitamins A, and C within it. Yin Niang Jiu has 0 % vitamin A and 0 % vitamin C. Yin Niang Jiu has 2 mg sodium, 7 mg potassium, 0 mg cholesterol, and — g trans fat. Yin Niang Jiu has 0 g dietary fiber, and — g sugar. 1 serving of Yin Niang Jiu provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Niang Jiu provides 104g of 2,000 cal by leaving 1,896 cal.
Yin Niang Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Niang Jiu provides –g fat for total of 67g. After 1 serving of Yin Niang Jiu , 67g is needed for heart health. Yin Niang Jiu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yin Niang Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Niang Jiu is one of the possibilities. 3g is provided by Yin Niang Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Niang Jiu leaves 247g carbohydrates for low-carb dieting. 1 serving of Yin Niang Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Yin Niang Jiu leaves 75g sugar for daily intake threshold of sugar. Yin Niang Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin Niang Jiu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Niang Jiu . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Niang Jiu .
There are similar foods to the Yin Niang Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 純米吟醸酒, 甘酒, 吟醸, 甘酒, and 酒粕.
The nutrients table of the Yin Niang Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Niang Jiu |
Nutrient values for Yin Niang Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
7 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Yin Niang Jiu ?
The alternative foods for Yin Niang Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Niang Jiu are listed below.
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Ji Rou Tun Tu Dou is an alternative to Yin Niang Jiu because it has 104 calories, similar to Yin Niang Jiu . The Ji Rou Tun Tu Dou has more iron than Yin Niang Jiu , and similar calcium to Yin Niang Jiu . The Ji Rou Tun Tu Dou has more protein than Yin Niang Jiu . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
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Bai He Tun Xue Li is an alternative to Yin Niang Jiu because it has 104 calories, similar to Yin Niang Jiu . The Bai He Tun Xue Li has more iron than Yin Niang Jiu , and more calcium than Yin Niang Jiu . The Bai He Tun Xue Li has similar protein to Yin Niang Jiu . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
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Cu Liu Juan Xin Cai is an alternative to Yin Niang Jiu because it has 104 calories, similar to Yin Niang Jiu . The Cu Liu Juan Xin Cai has more iron than Yin Niang Jiu , and more calcium than Yin Niang Jiu . The Cu Liu Juan Xin Cai has more protein than Yin Niang Jiu . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
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Xi Hong Shi Ji Dan Mian is an alternative to Yin Niang Jiu because it has 104 calories, similar to Yin Niang Jiu . The Xi Hong Shi Ji Dan Mian has more iron than Yin Niang Jiu , and similar calcium to Yin Niang Jiu . The Xi Hong Shi Ji Dan Mian has more protein than Yin Niang Jiu . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.
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Ma Xin is an alternative to Yin Niang Jiu because it has 104 calories, similar to Yin Niang Jiu . The Ma Xin has more iron than Yin Niang Jiu , and more calcium than Yin Niang Jiu . The Ma Xin has more protein than Yin Niang Jiu . To learn more about Ma Xin , read related food calories, and a nutrition guide.