Ma Xin is a Generic type of food with 100 g serving size that provides 104 calories. Ma Xin has 4% carbohydrate, and 19% fat, 77% protein in 100 gram of Ma Xin . Ma Xin nutrient values are 1 g carbohydrate, 18 g protein, and 2 g fat. Ma Xin has the vitamins A, and C within it. Ma Xin has 0 % vitamin A and — % vitamin C. Ma Xin has 66 mg sodium, 176 mg potassium, — mg cholesterol, and — g trans fat. Ma Xin has — g dietary fiber, and — g sugar. 1 serving of Ma Xin provides 66 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Xin provides 104g of 2,000 cal by leaving 1,896 cal.
Ma Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Xin provides 2g fat for total of 67g. After 1 serving of Ma Xin , 65g is needed for heart health. Ma Xin provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Ma Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Xin is one of the possibilities. 1g is provided by Ma Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Xin leaves 249g carbohydrates for low-carb dieting. 1 serving of Ma Xin provides –g sugar for daily 75g sugar intake. 1 serving of Ma Xin leaves 75g sugar for daily intake threshold of sugar. Ma Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma Xin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Xin . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Ma Xin .
There are similar foods to the Ma Xin in terms of nutrition, daily intake amount, and calorie amount. These are 溏心蛋, 芝心马芬, 黄金鱼籽包心丸, 马肉, and 流心奶黄八宝饭.
The nutrients table of the Ma Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Xin |
Nutrient values for Ma Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
4% |
|
Fat percentage |
19% |
|
Protein percentage |
77% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
66 mg |
|
Potassium |
176 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
66 % |
What are the alternative foods for Ma Xin ?
The alternative foods for Ma Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Xin are listed below.
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Ji Rou Tun Tu Dou is an alternative to Ma Xin because it has 104 calories, similar to Ma Xin . The Ji Rou Tun Tu Dou has less iron than Ma Xin , and less calcium than Ma Xin . The Ji Rou Tun Tu Dou has less protein than Ma Xin . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
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Yin Niang Jiu is an alternative to Ma Xin because it has 104 calories, similar to Ma Xin . The Yin Niang Jiu has less iron than Ma Xin , and less calcium than Ma Xin . The Yin Niang Jiu has less protein than Ma Xin . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
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Bai He Tun Xue Li is an alternative to Ma Xin because it has 104 calories, similar to Ma Xin . The Bai He Tun Xue Li has less iron than Ma Xin , and less calcium than Ma Xin . The Bai He Tun Xue Li has less protein than Ma Xin . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
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Cu Liu Juan Xin Cai is an alternative to Ma Xin because it has 104 calories, similar to Ma Xin . The Cu Liu Juan Xin Cai has less iron than Ma Xin , and similar calcium to Ma Xin . The Cu Liu Juan Xin Cai has less protein than Ma Xin . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
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Xi Hong Shi Ji Dan Mian is an alternative to Ma Xin because it has 104 calories, similar to Ma Xin . The Xi Hong Shi Ji Dan Mian has less iron than Ma Xin , and less calcium than Ma Xin . The Xi Hong Shi Ji Dan Mian has less protein than Ma Xin . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.