Ban Shuang Er is a Generic type of food with 100 g serving size that provides 247 calories. Ban Shuang Er has 79% carbohydrate, and 8% fat, 13% protein in 100 gram of Ban Shuang Er . Ban Shuang Er nutrient values are 63 g carbohydrate, 10 g protein, and 3 g fat. Ban Shuang Er has the vitamins A, and C within it. Ban Shuang Er has 0 % vitamin A and — % vitamin C. Ban Shuang Er has 465 mg sodium, 1067 mg potassium, — mg cholesterol, and — g trans fat. Ban Shuang Er has 27 g dietary fiber, and — g sugar. 1 serving of Ban Shuang Er provides 263 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ban Shuang Er provides 247g of 2,000 cal by leaving 1,753 cal.
Ban Shuang Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Shuang Er provides 3g fat for total of 67g. After 1 serving of Ban Shuang Er , 64g is needed for heart health. Ban Shuang Er provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Ban Shuang Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Shuang Er is one of the possibilities. 63g is provided by Ban Shuang Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Shuang Er leaves 187g carbohydrates for low-carb dieting. 1 serving of Ban Shuang Er provides –g sugar for daily 75g sugar intake. 1 serving of Ban Shuang Er leaves 75g sugar for daily intake threshold of sugar. Ban Shuang Er provides 27g fiber for daily 25g fiber by leaving -2g fiber for daily fiber intake.
To burn the calories of Ban Shuang Er 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Shuang Er . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ban Shuang Er .
There are similar foods to the Ban Shuang Er in terms of nutrition, daily intake amount, and calorie amount. These are 香油拌双耳, 双耳红枣汤, 炒双耳, 炝双耳, and 羊肉炒双耳.
The nutrients table of the Ban Shuang Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Shuang Er |
Nutrient values for Ban Shuang Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
247 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
13% |
|
Carbs |
63 g |
|
Dietary fiber |
27 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
465 mg |
|
Potassium |
1067 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
263 % |
What are the alternative foods for Ban Shuang Er ?
The alternative foods for Ban Shuang Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Shuang Er are listed below.
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Xian Rou Cai Fan is an alternative to Ban Shuang Er because it has 247 calories, similar to Ban Shuang Er . The Xian Rou Cai Fan has less iron than Ban Shuang Er , and less calcium than Ban Shuang Er . The Xian Rou Cai Fan has less protein than Ban Shuang Er . To learn more about Xian Rou Cai Fan , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Kao Niu Rou Pian ) is an alternative to Ban Shuang Er because it has 247 calories, similar to Ban Shuang Er . The San Ming Zhi (Jia Kao Niu Rou Pian ) has less iron than Ban Shuang Er , and less calcium than Ban Shuang Er . The San Ming Zhi (Jia Kao Niu Rou Pian ) has more protein than Ban Shuang Er . To learn more about San Ming Zhi (Jia Kao Niu Rou Pian ), read related food calories, and a nutrition guide.
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inagonoDian Zhu is an alternative to Ban Shuang Er because it has 247 calories, similar to Ban Shuang Er . The inagonoDian Zhu has less iron than Ban Shuang Er , and less calcium than Ban Shuang Er . The inagonoDian Zhu has more protein than Ban Shuang Er . To learn more about inagonoDian Zhu , read related food calories, and a nutrition guide.
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Ci You Zhu Rou Bai Cai Jiao is an alternative to Ban Shuang Er because it has 247 calories, similar to Ban Shuang Er . The Ci You Zhu Rou Bai Cai Jiao has less iron than Ban Shuang Er , and more calcium than Ban Shuang Er . The Ci You Zhu Rou Bai Cai Jiao has more protein than Ban Shuang Er . To learn more about Ci You Zhu Rou Bai Cai Jiao , read related food calories, and a nutrition guide.
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He Lan Dou Chao La Rou is an alternative to Ban Shuang Er because it has 247 calories, similar to Ban Shuang Er . The He Lan Dou Chao La Rou has less iron than Ban Shuang Er , and less calcium than Ban Shuang Er . The He Lan Dou Chao La Rou has less protein than Ban Shuang Er . To learn more about He Lan Dou Chao La Rou , read related food calories, and a nutrition guide.