San Ming Zhi (Jia Kao Niu Rou Pian ) is a Generic type of food with 100 g serving size that provides 247 calories. San Ming Zhi (Jia Kao Niu Rou Pian ) has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of San Ming Zhi (Jia Kao Niu Rou Pian ). San Ming Zhi (Jia Kao Niu Rou Pian ) nutrient values are 24 g carbohydrate, 15 g protein, and 9 g fat. San Ming Zhi (Jia Kao Niu Rou Pian ) has the vitamins A, and C within it. San Ming Zhi (Jia Kao Niu Rou Pian ) has 0 % vitamin A and 2 % vitamin C. San Ming Zhi (Jia Kao Niu Rou Pian ) has 570 mg sodium, 227 mg potassium, 37 mg cholesterol, and — g trans fat. San Ming Zhi (Jia Kao Niu Rou Pian ) has — g dietary fiber, and — g sugar. 1 serving of San Ming Zhi (Jia Kao Niu Rou Pian ) provides 16 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. San Ming Zhi (Jia Kao Niu Rou Pian ) provides 247g of 2,000 cal by leaving 1,753 cal.
San Ming Zhi (Jia Kao Niu Rou Pian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Ming Zhi (Jia Kao Niu Rou Pian ) provides 9g fat for total of 67g. After 1 serving of San Ming Zhi (Jia Kao Niu Rou Pian ), 58g is needed for heart health. San Ming Zhi (Jia Kao Niu Rou Pian ) provides 570g for 2,300g by leaving 1,730g for daily sodium intake. San Ming Zhi (Jia Kao Niu Rou Pian ) causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with San Ming Zhi (Jia Kao Niu Rou Pian ) is one of the possibilities. 24g is provided by San Ming Zhi (Jia Kao Niu Rou Pian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Ming Zhi (Jia Kao Niu Rou Pian ) leaves 226g carbohydrates for low-carb dieting. 1 serving of San Ming Zhi (Jia Kao Niu Rou Pian ) provides –g sugar for daily 75g sugar intake. 1 serving of San Ming Zhi (Jia Kao Niu Rou Pian ) leaves 75g sugar for daily intake threshold of sugar. San Ming Zhi (Jia Kao Niu Rou Pian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Ming Zhi (Jia Kao Niu Rou Pian ) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Ming Zhi (Jia Kao Niu Rou Pian ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of San Ming Zhi (Jia Kao Niu Rou Pian ).
There are similar foods to the San Ming Zhi (Jia Kao Niu Rou Pian ) in terms of nutrition, daily intake amount, and calorie amount. These are 三明治（夹鱼肉片）, 三明治（夹鸡肉片，无调料酱）, 三明治（夹鸡蛋，干酪）, 三明治（夹火腿，干酪）, and 澳洲烤牛肉片.
The nutrients table of the San Ming Zhi (Jia Kao Niu Rou Pian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Ming Zhi (Jia Kao Niu Rou Pian ) |
Nutrient values for San Ming Zhi (Jia Kao Niu Rou Pian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
247 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
570 mg |
|
Potassium |
227 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for San Ming Zhi (Jia Kao Niu Rou Pian )?
The alternative foods for San Ming Zhi (Jia Kao Niu Rou Pian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Ming Zhi (Jia Kao Niu Rou Pian ) are listed below.
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Ban Shuang Er is an alternative to San Ming Zhi (Jia Kao Niu Rou Pian ) because it has 247 calories, similar to San Ming Zhi (Jia Kao Niu Rou Pian ). The Ban Shuang Er has more iron than San Ming Zhi (Jia Kao Niu Rou Pian ), and more calcium than San Ming Zhi (Jia Kao Niu Rou Pian ). The Ban Shuang Er has less protein than San Ming Zhi (Jia Kao Niu Rou Pian ). To learn more about Ban Shuang Er , read related food calories, and a nutrition guide.
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Xian Rou Cai Fan is an alternative to San Ming Zhi (Jia Kao Niu Rou Pian ) because it has 247 calories, similar to San Ming Zhi (Jia Kao Niu Rou Pian ). The Xian Rou Cai Fan has less iron than San Ming Zhi (Jia Kao Niu Rou Pian ), and more calcium than San Ming Zhi (Jia Kao Niu Rou Pian ). The Xian Rou Cai Fan has less protein than San Ming Zhi (Jia Kao Niu Rou Pian ). To learn more about Xian Rou Cai Fan , read related food calories, and a nutrition guide.
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inagonoDian Zhu is an alternative to San Ming Zhi (Jia Kao Niu Rou Pian ) because it has 247 calories, similar to San Ming Zhi (Jia Kao Niu Rou Pian ). The inagonoDian Zhu has more iron than San Ming Zhi (Jia Kao Niu Rou Pian ), and less calcium than San Ming Zhi (Jia Kao Niu Rou Pian ). The inagonoDian Zhu has more protein than San Ming Zhi (Jia Kao Niu Rou Pian ). To learn more about inagonoDian Zhu , read related food calories, and a nutrition guide.
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Ci You Zhu Rou Bai Cai Jiao is an alternative to San Ming Zhi (Jia Kao Niu Rou Pian ) because it has 247 calories, similar to San Ming Zhi (Jia Kao Niu Rou Pian ). The Ci You Zhu Rou Bai Cai Jiao has more iron than San Ming Zhi (Jia Kao Niu Rou Pian ), and more calcium than San Ming Zhi (Jia Kao Niu Rou Pian ). The Ci You Zhu Rou Bai Cai Jiao has less protein than San Ming Zhi (Jia Kao Niu Rou Pian ). To learn more about Ci You Zhu Rou Bai Cai Jiao , read related food calories, and a nutrition guide.
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He Lan Dou Chao La Rou is an alternative to San Ming Zhi (Jia Kao Niu Rou Pian ) because it has 247 calories, similar to San Ming Zhi (Jia Kao Niu Rou Pian ). The He Lan Dou Chao La Rou has less iron than San Ming Zhi (Jia Kao Niu Rou Pian ), and more calcium than San Ming Zhi (Jia Kao Niu Rou Pian ). The He Lan Dou Chao La Rou has less protein than San Ming Zhi (Jia Kao Niu Rou Pian ). To learn more about He Lan Dou Chao La Rou , read related food calories, and a nutrition guide.