Ci You Zhu Rou Bai Cai Jiao is a Generic type of food with 100 g serving size that provides 247 calories. Ci You Zhu Rou Bai Cai Jiao has 65% carbohydrate, and 18% fat, 17% protein in 100 gram of Ci You Zhu Rou Bai Cai Jiao . Ci You Zhu Rou Bai Cai Jiao nutrient values are 42 g carbohydrate, 11 g protein, and 5 g fat. Ci You Zhu Rou Bai Cai Jiao has the vitamins A, and C within it. Ci You Zhu Rou Bai Cai Jiao has 0 % vitamin A and 91 % vitamin C. Ci You Zhu Rou Bai Cai Jiao has 207 mg sodium, 762 mg potassium, 18 mg cholesterol, and — g trans fat. Ci You Zhu Rou Bai Cai Jiao has 3 g dietary fiber, and — g sugar. 1 serving of Ci You Zhu Rou Bai Cai Jiao provides 28 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ci You Zhu Rou Bai Cai Jiao provides 247g of 2,000 cal by leaving 1,753 cal.
Ci You Zhu Rou Bai Cai Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Zhu Rou Bai Cai Jiao provides 5g fat for total of 67g. After 1 serving of Ci You Zhu Rou Bai Cai Jiao , 62g is needed for heart health. Ci You Zhu Rou Bai Cai Jiao provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Ci You Zhu Rou Bai Cai Jiao causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Zhu Rou Bai Cai Jiao is one of the possibilities. 42g is provided by Ci You Zhu Rou Bai Cai Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Zhu Rou Bai Cai Jiao leaves 208g carbohydrates for low-carb dieting. 1 serving of Ci You Zhu Rou Bai Cai Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Zhu Rou Bai Cai Jiao leaves 75g sugar for daily intake threshold of sugar. Ci You Zhu Rou Bai Cai Jiao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ci You Zhu Rou Bai Cai Jiao 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Zhu Rou Bai Cai Jiao . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ci You Zhu Rou Bai Cai Jiao .
There are similar foods to the Ci You Zhu Rou Bai Cai Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 白菜猪肉饺, 猪肉白菜煎饺, 猪肉白菜饺, 白菜猪肉煎饺, and 猪肉白菜饺.
The nutrients table of the Ci You Zhu Rou Bai Cai Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Zhu Rou Bai Cai Jiao |
Nutrient values for Ci You Zhu Rou Bai Cai Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
247 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
207 mg |
|
Potassium |
762 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
91 % |
|
Calcium |
27 % |
|
Iron |
28 % |
What are the alternative foods for Ci You Zhu Rou Bai Cai Jiao ?
The alternative foods for Ci You Zhu Rou Bai Cai Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Zhu Rou Bai Cai Jiao are listed below.
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Ban Shuang Er is an alternative to Ci You Zhu Rou Bai Cai Jiao because it has 247 calories, similar to Ci You Zhu Rou Bai Cai Jiao . The Ban Shuang Er has more iron than Ci You Zhu Rou Bai Cai Jiao , and less calcium than Ci You Zhu Rou Bai Cai Jiao . The Ban Shuang Er has less protein than Ci You Zhu Rou Bai Cai Jiao . To learn more about Ban Shuang Er , read related food calories, and a nutrition guide.
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Xian Rou Cai Fan is an alternative to Ci You Zhu Rou Bai Cai Jiao because it has 247 calories, similar to Ci You Zhu Rou Bai Cai Jiao . The Xian Rou Cai Fan has less iron than Ci You Zhu Rou Bai Cai Jiao , and less calcium than Ci You Zhu Rou Bai Cai Jiao . The Xian Rou Cai Fan has less protein than Ci You Zhu Rou Bai Cai Jiao . To learn more about Xian Rou Cai Fan , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Kao Niu Rou Pian ) is an alternative to Ci You Zhu Rou Bai Cai Jiao because it has 247 calories, similar to Ci You Zhu Rou Bai Cai Jiao . The San Ming Zhi (Jia Kao Niu Rou Pian ) has less iron than Ci You Zhu Rou Bai Cai Jiao , and less calcium than Ci You Zhu Rou Bai Cai Jiao . The San Ming Zhi (Jia Kao Niu Rou Pian ) has more protein than Ci You Zhu Rou Bai Cai Jiao . To learn more about San Ming Zhi (Jia Kao Niu Rou Pian ), read related food calories, and a nutrition guide.
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inagonoDian Zhu is an alternative to Ci You Zhu Rou Bai Cai Jiao because it has 247 calories, similar to Ci You Zhu Rou Bai Cai Jiao . The inagonoDian Zhu has less iron than Ci You Zhu Rou Bai Cai Jiao , and less calcium than Ci You Zhu Rou Bai Cai Jiao . The inagonoDian Zhu has more protein than Ci You Zhu Rou Bai Cai Jiao . To learn more about inagonoDian Zhu , read related food calories, and a nutrition guide.
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He Lan Dou Chao La Rou is an alternative to Ci You Zhu Rou Bai Cai Jiao because it has 247 calories, similar to Ci You Zhu Rou Bai Cai Jiao . The He Lan Dou Chao La Rou has less iron than Ci You Zhu Rou Bai Cai Jiao , and less calcium than Ci You Zhu Rou Bai Cai Jiao . The He Lan Dou Chao La Rou has less protein than Ci You Zhu Rou Bai Cai Jiao . To learn more about He Lan Dou Chao La Rou , read related food calories, and a nutrition guide.