He Lan Dou Chao La Rou is a Generic type of food with 100 g serving size that provides 247 calories. He Lan Dou Chao La Rou has 5% carbohydrate, and 83% fat, 12% protein in 100 gram of He Lan Dou Chao La Rou . He Lan Dou Chao La Rou nutrient values are 3 g carbohydrate, 7 g protein, and 22 g fat. He Lan Dou Chao La Rou has the vitamins A, and C within it. He Lan Dou Chao La Rou has 0 % vitamin A and 15 % vitamin C. He Lan Dou Chao La Rou has 259 mg sodium, 207 mg potassium, 17 mg cholesterol, and — g trans fat. He Lan Dou Chao La Rou has 0 g dietary fiber, and — g sugar. 1 serving of He Lan Dou Chao La Rou provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Lan Dou Chao La Rou provides 247g of 2,000 cal by leaving 1,753 cal.
He Lan Dou Chao La Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Lan Dou Chao La Rou provides 22g fat for total of 67g. After 1 serving of He Lan Dou Chao La Rou , 45g is needed for heart health. He Lan Dou Chao La Rou provides 259g for 2,300g by leaving 2,041g for daily sodium intake. He Lan Dou Chao La Rou causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with He Lan Dou Chao La Rou is one of the possibilities. 3g is provided by He Lan Dou Chao La Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Lan Dou Chao La Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of He Lan Dou Chao La Rou provides –g sugar for daily 75g sugar intake. 1 serving of He Lan Dou Chao La Rou leaves 75g sugar for daily intake threshold of sugar. He Lan Dou Chao La Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Lan Dou Chao La Rou 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Lan Dou Chao La Rou . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of He Lan Dou Chao La Rou .
There are similar foods to the He Lan Dou Chao La Rou in terms of nutrition, daily intake amount, and calorie amount. These are 腊肉炒荷兰豆, 腊肉荷兰豆, 清炒荷兰豆, 荷兰豆炒香肠, and 荷兰豆炒腊味.
The nutrients table of the He Lan Dou Chao La Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Lan Dou Chao La Rou |
Nutrient values for He Lan Dou Chao La Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
247 |
|
Carbs percentage |
5% |
|
Fat percentage |
83% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
259 mg |
|
Potassium |
207 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
12 % |
|
Iron |
3 % |
What are the alternative foods for He Lan Dou Chao La Rou ?
The alternative foods for He Lan Dou Chao La Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Lan Dou Chao La Rou are listed below.
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Ban Shuang Er is an alternative to He Lan Dou Chao La Rou because it has 247 calories, similar to He Lan Dou Chao La Rou . The Ban Shuang Er has more iron than He Lan Dou Chao La Rou , and more calcium than He Lan Dou Chao La Rou . The Ban Shuang Er has more protein than He Lan Dou Chao La Rou . To learn more about Ban Shuang Er , read related food calories, and a nutrition guide.
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Xian Rou Cai Fan is an alternative to He Lan Dou Chao La Rou because it has 247 calories, similar to He Lan Dou Chao La Rou . The Xian Rou Cai Fan has more iron than He Lan Dou Chao La Rou , and less calcium than He Lan Dou Chao La Rou . The Xian Rou Cai Fan has less protein than He Lan Dou Chao La Rou . To learn more about Xian Rou Cai Fan , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Kao Niu Rou Pian ) is an alternative to He Lan Dou Chao La Rou because it has 247 calories, similar to He Lan Dou Chao La Rou . The San Ming Zhi (Jia Kao Niu Rou Pian ) has more iron than He Lan Dou Chao La Rou , and less calcium than He Lan Dou Chao La Rou . The San Ming Zhi (Jia Kao Niu Rou Pian ) has more protein than He Lan Dou Chao La Rou . To learn more about San Ming Zhi (Jia Kao Niu Rou Pian ), read related food calories, and a nutrition guide.
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inagonoDian Zhu is an alternative to He Lan Dou Chao La Rou because it has 247 calories, similar to He Lan Dou Chao La Rou . The inagonoDian Zhu has more iron than He Lan Dou Chao La Rou , and less calcium than He Lan Dou Chao La Rou . The inagonoDian Zhu has more protein than He Lan Dou Chao La Rou . To learn more about inagonoDian Zhu , read related food calories, and a nutrition guide.
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Ci You Zhu Rou Bai Cai Jiao is an alternative to He Lan Dou Chao La Rou because it has 247 calories, similar to He Lan Dou Chao La Rou . The Ci You Zhu Rou Bai Cai Jiao has more iron than He Lan Dou Chao La Rou , and more calcium than He Lan Dou Chao La Rou . The Ci You Zhu Rou Bai Cai Jiao has more protein than He Lan Dou Chao La Rou . To learn more about Ci You Zhu Rou Bai Cai Jiao , read related food calories, and a nutrition guide.