Schlotzsky’s – Original – Small is a Schlotzsky’s type of food with 1 sandwich serving size that provides 570 calories. Schlotzsky’s – Original – Small has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of Schlotzsky’s – Original – Small. Schlotzsky’s – Original – Small nutrient values are 52 g carbohydrate, 28 g protein, and 26 g fat. Schlotzsky’s – Original – Small has the vitamins A, and C within it. Schlotzsky’s – Original – Small has 0 % vitamin A and 0 % vitamin C. Schlotzsky’s – Original – Small has 1660 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Schlotzsky’s – Original – Small has 3 g dietary fiber, and 3 g sugar. 1 serving of Schlotzsky’s – Original – Small provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Schlotzsky’s – Original – Small provides 570g of 2,000 cal by leaving 1,430 cal.
Schlotzsky’s – Original – Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schlotzsky’s – Original – Small provides 26g fat for total of 67g. After 1 serving of Schlotzsky’s – Original – Small, 41g is needed for heart health. Schlotzsky’s – Original – Small provides 1,660g for 2,300g by leaving 640g for daily sodium intake. Schlotzsky’s – Original – Small causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Schlotzsky’s – Original – Small is one of the possibilities. 52g is provided by Schlotzsky’s – Original – Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schlotzsky’s – Original – Small leaves 198g carbohydrates for low-carb dieting. 1 serving of Schlotzsky’s – Original – Small provides 3g sugar for daily 75g sugar intake. 1 serving of Schlotzsky’s – Original – Small leaves 72g sugar for daily intake threshold of sugar. Schlotzsky’s – Original – Small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schlotzsky’s – Original – Small 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Schlotzsky’s – Original – Small. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Schlotzsky’s – Original – Small.
There are similar foods to the Schlotzsky’s – Original – Small in terms of nutrition, daily intake amount, and calorie amount. These are Original – Small, Original Sandwich (Small), Original Small Sandwich, Small Original Sandwhich, and Original (Small).
The nutrients table of the Schlotzsky’s – Original – Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schlotzsky’s – Original – Small |
Nutrient values for Schlotzsky’s – Original – Small |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
570 |
|
Carbs percentage |
38% |
|
Fat percentage |
42% |
|
Protein percentage |
20% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Schlotzsky’s – Original – Small?
The alternative foods for Schlotzsky’s – Original – Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schlotzsky’s – Original – Small are listed below.
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Hot N Ready – Sausage Egg and Cheese Biscuit is an alternative to Schlotzsky’s – Original – Small because it has 570 calories, similar to Schlotzsky’s – Original – Small. The Hot N Ready – Sausage Egg and Cheese Biscuit has more iron than Schlotzsky’s – Original – Small, and more calcium than Schlotzsky’s – Original – Small. The Hot N Ready – Sausage Egg and Cheese Biscuit has less protein than Schlotzsky’s – Original – Small. To learn more about Hot N Ready – Sausage Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
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Bruegger’s – Herby Turkey is an alternative to Schlotzsky’s – Original – Small because it has 570 calories, similar to Schlotzsky’s – Original – Small. The Bruegger’s – Herby Turkey has more iron than Schlotzsky’s – Original – Small, and more calcium than Schlotzsky’s – Original – Small. The Bruegger’s – Herby Turkey has more protein than Schlotzsky’s – Original – Small. To learn more about Bruegger’s – Herby Turkey, read related food calories, and a nutrition guide.
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Eurest – Breakfast Flatbread Fold (44558.0) is an alternative to Schlotzsky’s – Original – Small because it has 570 calories, similar to Schlotzsky’s – Original – Small. The Eurest – Breakfast Flatbread Fold (44558.0) has more iron than Schlotzsky’s – Original – Small, and more calcium than Schlotzsky’s – Original – Small. The Eurest – Breakfast Flatbread Fold (44558.0) has less protein than Schlotzsky’s – Original – Small. To learn more about Eurest – Breakfast Flatbread Fold (44558.0), read related food calories, and a nutrition guide.
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Jimmy John’s – Turkey Tom and Wheat is an alternative to Schlotzsky’s – Original – Small because it has 570 calories, similar to Schlotzsky’s – Original – Small. The Jimmy John’s – Turkey Tom and Wheat has similar iron to Schlotzsky’s – Original – Small, and similar calcium to Schlotzsky’s – Original – Small. The Jimmy John’s – Turkey Tom and Wheat has more protein than Schlotzsky’s – Original – Small. To learn more about Jimmy John’s – Turkey Tom and Wheat, read related food calories, and a nutrition guide.