Bruegger’s – Herby Turkey is a Bruegger’s type of food with 1 sandwich serving size that provides 570 calories. Bruegger’s – Herby Turkey has 53% carbohydrate, and 24% fat, 24% protein in 100 gram of Bruegger’s – Herby Turkey. Bruegger’s – Herby Turkey nutrient values are 75 g carbohydrate, 34 g protein, and 15 g fat. Bruegger’s – Herby Turkey has the vitamins A, and C within it. Bruegger’s – Herby Turkey has 10 % vitamin A and 25 % vitamin C. Bruegger’s – Herby Turkey has 1580 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Bruegger’s – Herby Turkey has 4 g dietary fiber, and 11 g sugar. 1 serving of Bruegger’s – Herby Turkey provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bruegger’s – Herby Turkey provides 570g of 2,000 cal by leaving 1,430 cal.
Bruegger’s – Herby Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Herby Turkey provides 15g fat for total of 67g. After 1 serving of Bruegger’s – Herby Turkey, 52g is needed for heart health. Bruegger’s – Herby Turkey provides 1,580g for 2,300g by leaving 720g for daily sodium intake. Bruegger’s – Herby Turkey causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Herby Turkey is one of the possibilities. 75g is provided by Bruegger’s – Herby Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Herby Turkey leaves 175g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Herby Turkey provides 11g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Herby Turkey leaves 64g sugar for daily intake threshold of sugar. Bruegger’s – Herby Turkey provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Herby Turkey 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Herby Turkey. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Herby Turkey.
There are similar foods to the Bruegger’s – Herby Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Herby Turkey, Herby Turkey Sandwich, Herby Turkey Wrap, Herby Turkey, Sesame, “skinny”, and Skinny Herby Turkey Sandwich.
The nutrients table of the Bruegger’s – Herby Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bruegger’s – Herby Turkey |
Nutrient values for Bruegger’s – Herby Turkey |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
570 |
|
Carbs percentage |
53% |
|
Fat percentage |
24% |
|
Protein percentage |
24% |
|
Carbs |
75 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Bruegger’s – Herby Turkey?
The alternative foods for Bruegger’s – Herby Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Herby Turkey are listed below.
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Hot N Ready – Sausage Egg and Cheese Biscuit is an alternative to Bruegger’s – Herby Turkey because it has 570 calories, similar to Bruegger’s – Herby Turkey. The Hot N Ready – Sausage Egg and Cheese Biscuit has less iron than Bruegger’s – Herby Turkey, and more calcium than Bruegger’s – Herby Turkey. The Hot N Ready – Sausage Egg and Cheese Biscuit has less protein than Bruegger’s – Herby Turkey. To learn more about Hot N Ready – Sausage Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
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Schlotzsky’s – Original – Small is an alternative to Bruegger’s – Herby Turkey because it has 570 calories, similar to Bruegger’s – Herby Turkey. The Schlotzsky’s – Original – Small has less iron than Bruegger’s – Herby Turkey, and less calcium than Bruegger’s – Herby Turkey. The Schlotzsky’s – Original – Small has less protein than Bruegger’s – Herby Turkey. To learn more about Schlotzsky’s – Original – Small, read related food calories, and a nutrition guide.
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Eurest – Breakfast Flatbread Fold (44558.0) is an alternative to Bruegger’s – Herby Turkey because it has 570 calories, similar to Bruegger’s – Herby Turkey. The Eurest – Breakfast Flatbread Fold (44558.0) has less iron than Bruegger’s – Herby Turkey, and more calcium than Bruegger’s – Herby Turkey. The Eurest – Breakfast Flatbread Fold (44558.0) has less protein than Bruegger’s – Herby Turkey. To learn more about Eurest – Breakfast Flatbread Fold (44558.0), read related food calories, and a nutrition guide.
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Jimmy John’s – Turkey Tom and Wheat is an alternative to Bruegger’s – Herby Turkey because it has 570 calories, similar to Bruegger’s – Herby Turkey. The Jimmy John’s – Turkey Tom and Wheat has less iron than Bruegger’s – Herby Turkey, and less calcium than Bruegger’s – Herby Turkey. The Jimmy John’s – Turkey Tom and Wheat has less protein than Bruegger’s – Herby Turkey. To learn more about Jimmy John’s – Turkey Tom and Wheat, read related food calories, and a nutrition guide.