Quaker – Fibre & Omega 3 is a Quaker type of food with 35 g serving size that provides 150 calories. Quaker – Fibre & Omega 3 has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Quaker – Fibre & Omega 3. Quaker – Fibre & Omega 3 nutrient values are 26 g carbohydrate, 3 g protein, and 4 g fat. Quaker – Fibre & Omega 3 has the vitamins A, and C within it. Quaker – Fibre & Omega 3 has 0 % vitamin A and 0 % vitamin C. Quaker – Fibre & Omega 3 has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Fibre & Omega 3 has 5 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Fibre & Omega 3 provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Fibre & Omega 3 provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Fibre & Omega 3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Fibre & Omega 3 provides 4g fat for total of 67g. After 1 serving of Quaker – Fibre & Omega 3, 63g is needed for heart health. Quaker – Fibre & Omega 3 provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Fibre & Omega 3 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Fibre & Omega 3 is one of the possibilities. 26g is provided by Quaker – Fibre & Omega 3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Fibre & Omega 3 leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Fibre & Omega 3 provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Fibre & Omega 3 leaves 66g sugar for daily intake threshold of sugar. Quaker – Fibre & Omega 3 provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Fibre & Omega 3 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Fibre & Omega 3. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Fibre & Omega 3.
There are similar foods to the Quaker – Fibre & Omega 3 in terms of nutrition, daily intake amount, and calorie amount. These are Fibre & Omega 3, Granola Bar, Dark Chocolate Chunk, Fibre & Omega-3 Peanut Butter Chocolate, and Fibre & Omega-3 Cereal Bar.
The nutrients table of the Quaker – Fibre & Omega 3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Fibre & Omega 3 |
Nutrient values for Quaker – Fibre & Omega 3 |
|---|---|
|
Serving size |
35 g |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Quaker – Fibre & Omega 3?
The alternative foods for Quaker – Fibre & Omega 3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Fibre & Omega 3 are listed below.
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Muscle Milk Lite – Chocolate is an alternative to Quaker – Fibre & Omega 3 because it has 150 calories, similar to Quaker – Fibre & Omega 3. The Muscle Milk Lite – Chocolate has more iron than Quaker – Fibre & Omega 3, and more calcium than Quaker – Fibre & Omega 3. The Muscle Milk Lite – Chocolate has more protein than Quaker – Fibre & Omega 3. To learn more about Muscle Milk Lite – Chocolate, read related food calories, and a nutrition guide.
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Betty Crocker – Double Chocolate Oatmeal Bar is an alternative to Quaker – Fibre & Omega 3 because it has 150 calories, similar to Quaker – Fibre & Omega 3. The Betty Crocker – Double Chocolate Oatmeal Bar has similar iron to Quaker – Fibre & Omega 3, and less calcium than Quaker – Fibre & Omega 3. The Betty Crocker – Double Chocolate Oatmeal Bar has less protein than Quaker – Fibre & Omega 3. To learn more about Betty Crocker – Double Chocolate Oatmeal Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Granola Bar is an alternative to Quaker – Fibre & Omega 3 because it has 150 calories, similar to Quaker – Fibre & Omega 3. The Quaker – Yogurt Granola Bar has less iron than Quaker – Fibre & Omega 3, and more calcium than Quaker – Fibre & Omega 3. The Quaker – Yogurt Granola Bar has less protein than Quaker – Fibre & Omega 3. To learn more about Quaker – Yogurt Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Strawberry is an alternative to Quaker – Fibre & Omega 3 because it has 150 calories, similar to Quaker – Fibre & Omega 3. The Quaker – Yogurt Strawberry has less iron than Quaker – Fibre & Omega 3, and more calcium than Quaker – Fibre & Omega 3. The Quaker – Yogurt Strawberry has less protein than Quaker – Fibre & Omega 3. To learn more about Quaker – Yogurt Strawberry, read related food calories, and a nutrition guide.
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Zaxby’s – Honey Mustard Dressing 35 G is an alternative to Quaker – Fibre & Omega 3 because it has 150 calories, similar to Quaker – Fibre & Omega 3. The Zaxby’s – Honey Mustard Dressing 35 G has less iron than Quaker – Fibre & Omega 3, and less calcium than Quaker – Fibre & Omega 3. The Zaxby’s – Honey Mustard Dressing 35 G has less protein than Quaker – Fibre & Omega 3. To learn more about Zaxby’s – Honey Mustard Dressing 35 G, read related food calories, and a nutrition guide.