Quaker – Yogurt Granola Bar is a Quaker type of food with 35 g serving size that provides 150 calories. Quaker – Yogurt Granola Bar has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker – Yogurt Granola Bar. Quaker – Yogurt Granola Bar nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Yogurt Granola Bar has the vitamins A, and C within it. Quaker – Yogurt Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Yogurt Granola Bar has 115 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Yogurt Granola Bar has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Yogurt Granola Bar provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Yogurt Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Yogurt Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Yogurt Granola Bar provides 4g fat for total of 67g. After 1 serving of Quaker – Yogurt Granola Bar, 63g is needed for heart health. Quaker – Yogurt Granola Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker – Yogurt Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Yogurt Granola Bar is one of the possibilities. 25g is provided by Quaker – Yogurt Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Yogurt Granola Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Yogurt Granola Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Yogurt Granola Bar leaves 64g sugar for daily intake threshold of sugar. Quaker – Yogurt Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Yogurt Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Yogurt Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Yogurt Granola Bar.
There are similar foods to the Quaker – Yogurt Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Granola Bar, Strawberry Yogurt Granola Bar, Vanilla Yogurt Granola Bar, Chewy Yogurt Granola Bar, and Vanilla Yogurt Granola Bar.
The nutrients table of the Quaker – Yogurt Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Yogurt Granola Bar |
Nutrient values for Quaker – Yogurt Granola Bar |
|---|---|
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Serving size |
35 g |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Yogurt Granola Bar?
The alternative foods for Quaker – Yogurt Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Yogurt Granola Bar are listed below.
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Quaker – Fibre & Omega 3 is an alternative to Quaker – Yogurt Granola Bar because it has 150 calories, similar to Quaker – Yogurt Granola Bar. The Quaker – Fibre & Omega 3 has more iron than Quaker – Yogurt Granola Bar, and less calcium than Quaker – Yogurt Granola Bar. The Quaker – Fibre & Omega 3 has more protein than Quaker – Yogurt Granola Bar. To learn more about Quaker – Fibre & Omega 3, read related food calories, and a nutrition guide.
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Muscle Milk Lite – Chocolate is an alternative to Quaker – Yogurt Granola Bar because it has 150 calories, similar to Quaker – Yogurt Granola Bar. The Muscle Milk Lite – Chocolate has more iron than Quaker – Yogurt Granola Bar, and more calcium than Quaker – Yogurt Granola Bar. The Muscle Milk Lite – Chocolate has more protein than Quaker – Yogurt Granola Bar. To learn more about Muscle Milk Lite – Chocolate, read related food calories, and a nutrition guide.
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Betty Crocker – Double Chocolate Oatmeal Bar is an alternative to Quaker – Yogurt Granola Bar because it has 150 calories, similar to Quaker – Yogurt Granola Bar. The Betty Crocker – Double Chocolate Oatmeal Bar has more iron than Quaker – Yogurt Granola Bar, and less calcium than Quaker – Yogurt Granola Bar. The Betty Crocker – Double Chocolate Oatmeal Bar has similar protein to Quaker – Yogurt Granola Bar. To learn more about Betty Crocker – Double Chocolate Oatmeal Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Strawberry is an alternative to Quaker – Yogurt Granola Bar because it has 150 calories, similar to Quaker – Yogurt Granola Bar. The Quaker – Yogurt Strawberry has less iron than Quaker – Yogurt Granola Bar, and similar calcium to Quaker – Yogurt Granola Bar. The Quaker – Yogurt Strawberry has similar protein to Quaker – Yogurt Granola Bar. To learn more about Quaker – Yogurt Strawberry, read related food calories, and a nutrition guide.
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Zaxby’s – Honey Mustard Dressing 35 G is an alternative to Quaker – Yogurt Granola Bar because it has 150 calories, similar to Quaker – Yogurt Granola Bar. The Zaxby’s – Honey Mustard Dressing 35 G has similar iron to Quaker – Yogurt Granola Bar, and less calcium than Quaker – Yogurt Granola Bar. The Zaxby’s – Honey Mustard Dressing 35 G has less protein than Quaker – Yogurt Granola Bar. To learn more about Zaxby’s – Honey Mustard Dressing 35 G, read related food calories, and a nutrition guide.