The Outtakes – Breakfast Wrap with Eggs Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Breakfast Wrap with Eggs is a Outtakes type of food with 1 serving(s) serving size that provides 493 calories. Outtakes – Breakfast Wrap with Eggs has 37% carbohydrate, and 43% fat, 20% protein in 100 gram of Outtakes – Breakfast Wrap with Eggs. Outtakes – Breakfast Wrap with Eggs nutrient values are 45 g carbohydrate, 24 g protein, and 23 g fat. Outtakes – Breakfast Wrap with Eggs has the vitamins A, and C within it. Outtakes – Breakfast Wrap with Eggs has 41 % vitamin A and 78 % vitamin C. Outtakes – Breakfast Wrap with Eggs has 1003 mg sodium, 552 mg potassium, 335 mg cholesterol, and 0 g trans fat. Outtakes – Breakfast Wrap with Eggs has 3 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Breakfast Wrap with Eggs provides 35 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Outtakes – Breakfast Wrap with Eggs provides 493g of 2,000 cal by leaving 1,507 cal.

 

Outtakes – Breakfast Wrap with Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Breakfast Wrap with Eggs provides 23g fat for total of 67g. After 1 serving of Outtakes – Breakfast Wrap with Eggs, 44g is needed for heart health. Outtakes – Breakfast Wrap with Eggs provides 1,003g for 2,300g by leaving 1,297g for daily sodium intake. Outtakes – Breakfast Wrap with Eggs causes 335g for the threshold of 300g by leaving -35g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Breakfast Wrap with Eggs is one of the possibilities. 45g is provided by Outtakes – Breakfast Wrap with Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Breakfast Wrap with Eggs leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Breakfast Wrap with Eggs provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Breakfast Wrap with Eggs leaves 68g sugar for daily intake threshold of sugar. Outtakes – Breakfast Wrap with Eggs provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Breakfast Wrap with Eggs 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Breakfast Wrap with Eggs. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Breakfast Wrap with Eggs.

 

There are similar foods to the Outtakes – Breakfast Wrap with Eggs in terms of nutrition, daily intake amount, and calorie amount. These are California Wrap, Italian Wrap, Roast Beef with Horseradish Wrap, Breakfast Wrap with Eggs (31163.5), and Hard Boiled Eggs.

 

The nutrients table of the Outtakes – Breakfast Wrap with Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Breakfast Wrap with Eggs	Nutrient values for Outtakes – Breakfast Wrap with Eggs
Serving size	1 serving(s)
Calories	493
Carbs percentage	37%
Fat percentage	43%
Protein percentage	20%
Carbs	45 g
Dietary fiber	3 g
Sugar	7 g
Fat	23 g
Saturated	8 g
Polyunsaturated	3 g
Monounsaturated	9 g
Trans	0 g
Protein	24 g
Sodium	1003 mg
Potassium	552 mg
Cholesterol	335 mg
Vitamin a	41 %
Vitamin c	78 %
Calcium	35 %
Iron	35 %

What are the similar foods to Outtakes – Breakfast Wrap with Eggs?

The similar foods to Outtakes – Breakfast Wrap with Eggs involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Breakfast Wrap with Eggs are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Breakfast Wrap with Eggs because both of the Outtakes – Breakfast Wrap with Eggs and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Breakfast Wrap with Eggs has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Breakfast Wrap with Eggs has 493 calories, and it is 24 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Breakfast Wrap with Eggs, and less calcium than Outtakes – Breakfast Wrap with Eggs. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Breakfast Wrap with Eggs. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Breakfast Wrap with Eggs because both of the Outtakes – Breakfast Wrap with Eggs and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Breakfast Wrap with Eggs has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Breakfast Wrap with Eggs has 493 calories, and it is 19 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Breakfast Wrap with Eggs, and less calcium than Outtakes – Breakfast Wrap with Eggs. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Breakfast Wrap with Eggs. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Breakfast Wrap with Eggs because both of the Outtakes – Breakfast Wrap with Eggs and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Breakfast Wrap with Eggs has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Breakfast Wrap with Eggs has 493 calories, and it is 163 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Breakfast Wrap with Eggs, and less calcium than Outtakes – Breakfast Wrap with Eggs. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Breakfast Wrap with Eggs. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Breakfast Wrap with Eggs because both of the Outtakes – Breakfast Wrap with Eggs and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Breakfast Wrap with Eggs has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Breakfast Wrap with Eggs has 493 calories, and it is 468 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Breakfast Wrap with Eggs, and more calcium than Outtakes – Breakfast Wrap with Eggs. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Breakfast Wrap with Eggs. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Breakfast Wrap with Eggs because both of the Outtakes – Breakfast Wrap with Eggs and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Breakfast Wrap with Eggs has less calories than Outtakes – Italian Grinder because Outtakes – Breakfast Wrap with Eggs has 493 calories, and it is 354 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Breakfast Wrap with Eggs, and more calcium than Outtakes – Breakfast Wrap with Eggs. The Outtakes – Italian Grinder has more protein than Outtakes – Breakfast Wrap with Eggs. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.