Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich is a Smart Ones type of food with 1 Sandwich serving size that provides 210 calories. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has 50% carbohydrate, and 25% fat, 24% protein in 100 gram of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich nutrient values are 27 g carbohydrate, 13 g protein, and 6 g fat. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has the vitamins A, and C within it. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has 4 % vitamin A and 0 % vitamin C. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich provides 6g fat for total of 67g. After 1 serving of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, 61g is needed for heart health. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich is one of the possibilities. 27g is provided by Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich.
There are similar foods to the Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Canadian Style Turkey Bacon English Muffin Sandwich, Canadian Style Bacon English Muffin Sandwich, Canadian Style Bacon English Muffin Sandwich, Canadian Style Bacon English Muffin Sandwich, and English Muffin Canadian Style Turkey Bacon.
The nutrients table of the Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich |
Nutrient values for Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich |
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Serving size |
1 Sandwich |
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Calories |
210 |
|
Carbs percentage |
50% |
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Fat percentage |
25% |
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Protein percentage |
24% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich?
The alternative foods for Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo is an alternative to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich because it has 210 calories, similar to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo has less iron than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, and less calcium than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo has more protein than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich is an alternative to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich because it has 210 calories, similar to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich has more iron than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, and more calcium than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich has more protein than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Canadian Bacon Egg White & Cheese is an alternative to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich because it has 210 calories, similar to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Jimmy Dean – Canadian Bacon Egg White & Cheese has more iron than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, and more calcium than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Jimmy Dean – Canadian Bacon Egg White & Cheese has more protein than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. To learn more about Jimmy Dean – Canadian Bacon Egg White & Cheese, read related food calories, and a nutrition guide.
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Arby’s – Jr Ham & Cheddar is an alternative to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich because it has 210 calories, similar to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Arby’s – Jr Ham & Cheddar has more iron than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, and less calcium than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Arby’s – Jr Ham & Cheddar has more protein than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. To learn more about Arby’s – Jr Ham & Cheddar, read related food calories, and a nutrition guide.
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Jenny Craig – Sunshine Sandwich is an alternative to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich because it has 210 calories, similar to Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Jenny Craig – Sunshine Sandwich has more iron than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich, and more calcium than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. The Jenny Craig – Sunshine Sandwich has less protein than Smart Ones – Canadian Style Turkey Bacon English Muffin Sandwich. To learn more about Jenny Craig – Sunshine Sandwich, read related food calories, and a nutrition guide.