Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is a Eggo type of food with 2 waffles serving size that provides 170 calories. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has the vitamins A, and C within it. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has 20 % vitamin A and 0 % vitamin C. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has 400 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 provides 170g of 2,000 cal by leaving 1,830 cal.
Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 provides 6g fat for total of 67g. After 1 serving of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, 61g is needed for heart health. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is one of the possibilities. 26g is provided by Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 leaves 224g carbohydrates for low-carb dieting. 1 serving of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 provides 3g sugar for daily 75g sugar intake. 1 serving of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 leaves 72g sugar for daily intake threshold of sugar. Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eggo – Nutri Grain Whole Wheat Waffles 6-24-12.
There are similar foods to the Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 in terms of nutrition, daily intake amount, and calorie amount. These are Nutri Grain Whole Wheat Waffles 6-24-12, Whole Wheat Waffles, Nutri-grain Waffles- Whole Wheat, Waffles, and Eggo Nutri-Grain Whole Wheat Waffles.
The nutrients table of the Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 |
Nutrient values for Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 |
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Serving size |
2 waffles |
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Calories |
170 |
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Carbs percentage |
58% |
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Fat percentage |
30% |
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Protein percentage |
11% |
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Carbs |
26 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
400 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
25 % |
What are the alternative foods for Eggo – Nutri Grain Whole Wheat Waffles 6-24-12?
The alternative foods for Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 are listed below.
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Kellogg’s – Whole Wheat Waffles is an alternative to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because it has 170 calories, similar to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Kellogg’s – Whole Wheat Waffles has similar iron to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, and similar calcium to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Kellogg’s – Whole Wheat Waffles has similar protein to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. To learn more about Kellogg’s – Whole Wheat Waffles, read related food calories, and a nutrition guide.
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Aunt Jemima – Homestyle Waffles is an alternative to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because it has 170 calories, similar to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Aunt Jemima – Homestyle Waffles has less iron than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, and less calcium than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Aunt Jemima – Homestyle Waffles has less protein than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. To learn more about Aunt Jemima – Homestyle Waffles, read related food calories, and a nutrition guide.
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Eggos – Whole Wheat Waffles is an alternative to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because it has 170 calories, similar to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Eggos – Whole Wheat Waffles has similar iron to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, and similar calcium to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Eggos – Whole Wheat Waffles has similar protein to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. To learn more about Eggos – Whole Wheat Waffles, read related food calories, and a nutrition guide.
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Market Pantry – Multigrain Waffles is an alternative to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because it has 170 calories, similar to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Market Pantry – Multigrain Waffles has less iron than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, and more calcium than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Market Pantry – Multigrain Waffles has similar protein to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. To learn more about Market Pantry – Multigrain Waffles, read related food calories, and a nutrition guide.
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Aunt Jemima – Home Style Waffles is an alternative to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because it has 170 calories, similar to Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Aunt Jemima – Home Style Waffles has less iron than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, and less calcium than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Aunt Jemima – Home Style Waffles has less protein than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. To learn more about Aunt Jemima – Home Style Waffles, read related food calories, and a nutrition guide.