Market Pantry – Multigrain Waffles is a Market Pantry type of food with 2 waffles serving size that provides 170 calories. Market Pantry – Multigrain Waffles has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Market Pantry – Multigrain Waffles. Market Pantry – Multigrain Waffles nutrient values are 29 g carbohydrate, 5 g protein, and 5 g fat. Market Pantry – Multigrain Waffles has the vitamins A, and C within it. Market Pantry – Multigrain Waffles has 20 % vitamin A and 0 % vitamin C. Market Pantry – Multigrain Waffles has 390 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Multigrain Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Market Pantry – Multigrain Waffles provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Market Pantry – Multigrain Waffles provides 170g of 2,000 cal by leaving 1,830 cal.
Market Pantry – Multigrain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Multigrain Waffles provides 5g fat for total of 67g. After 1 serving of Market Pantry – Multigrain Waffles, 62g is needed for heart health. Market Pantry – Multigrain Waffles provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Market Pantry – Multigrain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Multigrain Waffles is one of the possibilities. 29g is provided by Market Pantry – Multigrain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Multigrain Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Multigrain Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Multigrain Waffles leaves 72g sugar for daily intake threshold of sugar. Market Pantry – Multigrain Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Pantry – Multigrain Waffles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Multigrain Waffles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Multigrain Waffles.
There are similar foods to the Market Pantry – Multigrain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Waffles, Multigrain Waffles, Multigrain Waffles, Multigrain Waffles, and Multigrain Toaster Waffles.
The nutrients table of the Market Pantry – Multigrain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Pantry – Multigrain Waffles |
Nutrient values for Market Pantry – Multigrain Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
170 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Market Pantry – Multigrain Waffles?
The alternative foods for Market Pantry – Multigrain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Multigrain Waffles are listed below.
-
Kellogg’s – Whole Wheat Waffles is an alternative to Market Pantry – Multigrain Waffles because it has 170 calories, similar to Market Pantry – Multigrain Waffles. The Kellogg’s – Whole Wheat Waffles has more iron than Market Pantry – Multigrain Waffles, and less calcium than Market Pantry – Multigrain Waffles. The Kellogg’s – Whole Wheat Waffles has similar protein to Market Pantry – Multigrain Waffles. To learn more about Kellogg’s – Whole Wheat Waffles, read related food calories, and a nutrition guide.
-
Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is an alternative to Market Pantry – Multigrain Waffles because it has 170 calories, similar to Market Pantry – Multigrain Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has more iron than Market Pantry – Multigrain Waffles, and less calcium than Market Pantry – Multigrain Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar protein to Market Pantry – Multigrain Waffles. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
-
Aunt Jemima – Homestyle Waffles is an alternative to Market Pantry – Multigrain Waffles because it has 170 calories, similar to Market Pantry – Multigrain Waffles. The Aunt Jemima – Homestyle Waffles has less iron than Market Pantry – Multigrain Waffles, and less calcium than Market Pantry – Multigrain Waffles. The Aunt Jemima – Homestyle Waffles has less protein than Market Pantry – Multigrain Waffles. To learn more about Aunt Jemima – Homestyle Waffles, read related food calories, and a nutrition guide.
-
Eggos – Whole Wheat Waffles is an alternative to Market Pantry – Multigrain Waffles because it has 170 calories, similar to Market Pantry – Multigrain Waffles. The Eggos – Whole Wheat Waffles has more iron than Market Pantry – Multigrain Waffles, and less calcium than Market Pantry – Multigrain Waffles. The Eggos – Whole Wheat Waffles has similar protein to Market Pantry – Multigrain Waffles. To learn more about Eggos – Whole Wheat Waffles, read related food calories, and a nutrition guide.
-
Aunt Jemima – Home Style Waffles is an alternative to Market Pantry – Multigrain Waffles because it has 170 calories, similar to Market Pantry – Multigrain Waffles. The Aunt Jemima – Home Style Waffles has less iron than Market Pantry – Multigrain Waffles, and less calcium than Market Pantry – Multigrain Waffles. The Aunt Jemima – Home Style Waffles has less protein than Market Pantry – Multigrain Waffles. To learn more about Aunt Jemima – Home Style Waffles, read related food calories, and a nutrition guide.