Panda Express – Fried Brown Rice is a Panda Express type of food with 9.3 oz serving size that provides 470 calories. Panda Express – Fried Brown Rice has 54% carbohydrate, and 36% fat, 9% protein in 100 gram of Panda Express – Fried Brown Rice. Panda Express – Fried Brown Rice nutrient values are 64 g carbohydrate, 11 g protein, and 19 g fat. Panda Express – Fried Brown Rice has the vitamins A, and C within it. Panda Express – Fried Brown Rice has 0 % vitamin A and 0 % vitamin C. Panda Express – Fried Brown Rice has 830 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. Panda Express – Fried Brown Rice has 3 g dietary fiber, and 3 g sugar. 1 serving of Panda Express – Fried Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panda Express – Fried Brown Rice provides 470g of 2,000 cal by leaving 1,530 cal.
Panda Express – Fried Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Fried Brown Rice provides 19g fat for total of 67g. After 1 serving of Panda Express – Fried Brown Rice, 48g is needed for heart health. Panda Express – Fried Brown Rice provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Panda Express – Fried Brown Rice causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Fried Brown Rice is one of the possibilities. 64g is provided by Panda Express – Fried Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Fried Brown Rice leaves 186g carbohydrates for low-carb dieting. 1 serving of Panda Express – Fried Brown Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Panda Express – Fried Brown Rice leaves 72g sugar for daily intake threshold of sugar. Panda Express – Fried Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panda Express – Fried Brown Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Fried Brown Rice. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panda Express – Fried Brown Rice.
There are similar foods to the Panda Express – Fried Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Brown Rice, Brown Fried Rice, 9.3 Oz., Fried Rice, and Quinoa Brown Fried Rice.
The nutrients table of the Panda Express – Fried Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panda Express – Fried Brown Rice |
Nutrient values for Panda Express – Fried Brown Rice |
|---|---|
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Serving size |
9.3 oz |
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Calories |
470 |
|
Carbs percentage |
54% |
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Fat percentage |
36% |
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Protein percentage |
9% |
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Carbs |
64 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
|
Cholesterol |
150 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda Express – Fried Brown Rice?
The similar foods to Panda Express – Fried Brown Rice involve alike nutritional values from the same Panda Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda Express – Fried Brown Rice are listed below.
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Panda Express – Surf & Turf is a similar nourishment to Panda Express – Fried Brown Rice because both of the Panda Express – Fried Brown Rice and Panda Express – Surf & Turf are from Panda Express. The Panda Express – Fried Brown Rice has more calories than Panda Express – Surf & Turf because Panda Express – Fried Brown Rice has 470 calories, and it is 240 more calories than Panda Express – Surf & Turf. The Panda Express – Surf & Turf has similar iron to Panda Express – Fried Brown Rice, and similar calcium to Panda Express – Fried Brown Rice. The Panda Express – Surf & Turf has more protein than Panda Express – Fried Brown Rice. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Panda Express – Cookie-Chocolate Chunk is a similar nourishment to Panda Express – Fried Brown Rice because both of the Panda Express – Fried Brown Rice and Panda Express – Cookie-Chocolate Chunk are from Panda Express. The Panda Express – Fried Brown Rice has more calories than Panda Express – Cookie-Chocolate Chunk because Panda Express – Fried Brown Rice has 470 calories, and it is 310 more calories than Panda Express – Cookie-Chocolate Chunk. The Panda Express – Cookie-Chocolate Chunk has more iron than Panda Express – Fried Brown Rice, and similar calcium to Panda Express – Fried Brown Rice. The Panda Express – Cookie-Chocolate Chunk has less protein than Panda Express – Fried Brown Rice. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
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Panda Express – Steamed Rice Side is a similar nourishment to Panda Express – Fried Brown Rice because both of the Panda Express – Fried Brown Rice and Panda Express – Steamed Rice Side are from Panda Express. The Panda Express – Fried Brown Rice has more calories than Panda Express – Steamed Rice Side because Panda Express – Fried Brown Rice has 470 calories, and it is 90 more calories than Panda Express – Steamed Rice Side. The Panda Express – Steamed Rice Side has similar iron to Panda Express – Fried Brown Rice, and similar calcium to Panda Express – Fried Brown Rice. The Panda Express – Steamed Rice Side has less protein than Panda Express – Fried Brown Rice. To learn more about Panda Express – Steamed Rice Side, read related food calories, and a nutrition guide.
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Panda Express – Steamed White Rice is a similar nourishment to Panda Express – Fried Brown Rice because both of the Panda Express – Fried Brown Rice and Panda Express – Steamed White Rice are from Panda Express. The Panda Express – Fried Brown Rice has more calories than Panda Express – Steamed White Rice because Panda Express – Fried Brown Rice has 470 calories, and it is 90 more calories than Panda Express – Steamed White Rice. The Panda Express – Steamed White Rice has similar iron to Panda Express – Fried Brown Rice, and similar calcium to Panda Express – Fried Brown Rice. The Panda Express – Steamed White Rice has less protein than Panda Express – Fried Brown Rice. To learn more about Panda Express – Steamed White Rice, read related food calories, and a nutrition guide.
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Panda Express – Spring Rolls is a similar nourishment to Panda Express – Fried Brown Rice because both of the Panda Express – Fried Brown Rice and Panda Express – Spring Rolls are from Panda Express. The Panda Express – Fried Brown Rice has more calories than Panda Express – Spring Rolls because Panda Express – Fried Brown Rice has 470 calories, and it is 310 more calories than Panda Express – Spring Rolls. The Panda Express – Spring Rolls has similar iron to Panda Express – Fried Brown Rice, and similar calcium to Panda Express – Fried Brown Rice. The Panda Express – Spring Rolls has less protein than Panda Express – Fried Brown Rice. To learn more about Panda Express – Spring Rolls, read related food calories, and a nutrition guide.