Straw Propeller – Banana Bread Oatmeal is a Straw Propeller type of food with 1 container serving size that provides 320 calories. Straw Propeller – Banana Bread Oatmeal has 66% carbohydrate, and 23% fat, 11% protein in 100 gram of Straw Propeller – Banana Bread Oatmeal. Straw Propeller – Banana Bread Oatmeal nutrient values are 53 g carbohydrate, 9 g protein, and 8 g fat. Straw Propeller – Banana Bread Oatmeal has the vitamins A, and C within it. Straw Propeller – Banana Bread Oatmeal has 0 % vitamin A and 2 % vitamin C. Straw Propeller – Banana Bread Oatmeal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Straw Propeller – Banana Bread Oatmeal has 8 g dietary fiber, and 16 g sugar. 1 serving of Straw Propeller – Banana Bread Oatmeal provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Straw Propeller – Banana Bread Oatmeal provides 320g of 2,000 cal by leaving 1,680 cal.
Straw Propeller – Banana Bread Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Straw Propeller – Banana Bread Oatmeal provides 8g fat for total of 67g. After 1 serving of Straw Propeller – Banana Bread Oatmeal, 59g is needed for heart health. Straw Propeller – Banana Bread Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Straw Propeller – Banana Bread Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Straw Propeller – Banana Bread Oatmeal is one of the possibilities. 53g is provided by Straw Propeller – Banana Bread Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Straw Propeller – Banana Bread Oatmeal leaves 197g carbohydrates for low-carb dieting. 1 serving of Straw Propeller – Banana Bread Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of Straw Propeller – Banana Bread Oatmeal leaves 59g sugar for daily intake threshold of sugar. Straw Propeller – Banana Bread Oatmeal provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Straw Propeller – Banana Bread Oatmeal 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Straw Propeller – Banana Bread Oatmeal. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Straw Propeller – Banana Bread Oatmeal.
There are similar foods to the Straw Propeller – Banana Bread Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Banana Bread Oatmeal, Oatmeal, Banana Bread Natural Gourmet Oatmeal, and Banana Pancakes Organic Oatmeal.
The nutrients table of the Straw Propeller – Banana Bread Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Straw Propeller – Banana Bread Oatmeal |
Nutrient values for Straw Propeller – Banana Bread Oatmeal |
|---|---|
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Serving size |
1 container |
|
Calories |
320 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
11% |
|
Carbs |
53 g |
|
Dietary fiber |
8 g |
|
Sugar |
16 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Straw Propeller – Banana Bread Oatmeal?
The alternative foods for Straw Propeller – Banana Bread Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Straw Propeller – Banana Bread Oatmeal are listed below.
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Healthy Choice – Fresh Mixers – Tuscan Style Chicken is an alternative to Straw Propeller – Banana Bread Oatmeal because it has 320 calories, similar to Straw Propeller – Banana Bread Oatmeal. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has less iron than Straw Propeller – Banana Bread Oatmeal, and more calcium than Straw Propeller – Banana Bread Oatmeal. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has more protein than Straw Propeller – Banana Bread Oatmeal. To learn more about Healthy Choice – Fresh Mixers – Tuscan Style Chicken, read related food calories, and a nutrition guide.
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Five Star Gourmet – Caprese Salad is an alternative to Straw Propeller – Banana Bread Oatmeal because it has 320 calories, similar to Straw Propeller – Banana Bread Oatmeal. The Five Star Gourmet – Caprese Salad has less iron than Straw Propeller – Banana Bread Oatmeal, and more calcium than Straw Propeller – Banana Bread Oatmeal. The Five Star Gourmet – Caprese Salad has similar protein to Straw Propeller – Banana Bread Oatmeal. To learn more about Five Star Gourmet – Caprese Salad, read related food calories, and a nutrition guide.
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Publix – Broccoli and Cheddar Soup is an alternative to Straw Propeller – Banana Bread Oatmeal because it has 320 calories, similar to Straw Propeller – Banana Bread Oatmeal. The Publix – Broccoli and Cheddar Soup has less iron than Straw Propeller – Banana Bread Oatmeal, and more calcium than Straw Propeller – Banana Bread Oatmeal. The Publix – Broccoli and Cheddar Soup has less protein than Straw Propeller – Banana Bread Oatmeal. To learn more about Publix – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Atkins – Chili Con Carne is an alternative to Straw Propeller – Banana Bread Oatmeal because it has 320 calories, similar to Straw Propeller – Banana Bread Oatmeal. The Atkins – Chili Con Carne has more iron than Straw Propeller – Banana Bread Oatmeal, and more calcium than Straw Propeller – Banana Bread Oatmeal. The Atkins – Chili Con Carne has more protein than Straw Propeller – Banana Bread Oatmeal. To learn more about Atkins – Chili Con Carne, read related food calories, and a nutrition guide.
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Lean Cuisine – Lasagna with Meat Sauce is an alternative to Straw Propeller – Banana Bread Oatmeal because it has 320 calories, similar to Straw Propeller – Banana Bread Oatmeal. The Lean Cuisine – Lasagna with Meat Sauce has less iron than Straw Propeller – Banana Bread Oatmeal, and more calcium than Straw Propeller – Banana Bread Oatmeal. The Lean Cuisine – Lasagna with Meat Sauce has more protein than Straw Propeller – Banana Bread Oatmeal. To learn more about Lean Cuisine – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.