BBC Good Food – Breakfast Smoothie is a BBC Good Food type of food with serving size that provides 123 calories. BBC Good Food – Breakfast Smoothie has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of BBC Good Food – Breakfast Smoothie. BBC Good Food – Breakfast Smoothie nutrient values are 29 g carbohydrate, 2 g protein, and 0 g fat. BBC Good Food – Breakfast Smoothie has the vitamins A, and C within it. BBC Good Food – Breakfast Smoothie has 0 % vitamin A and 0 % vitamin C. BBC Good Food – Breakfast Smoothie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. BBC Good Food – Breakfast Smoothie has 3 g dietary fiber, and 0 g sugar. 1 serving of BBC Good Food – Breakfast Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. BBC Good Food – Breakfast Smoothie provides 123g of 2,000 cal by leaving 1,877 cal.
BBC Good Food – Breakfast Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BBC Good Food – Breakfast Smoothie provides –g fat for total of 67g. After 1 serving of BBC Good Food – Breakfast Smoothie, 67g is needed for heart health. BBC Good Food – Breakfast Smoothie provides –g for 2,300g by leaving 2,300g for daily sodium intake. BBC Good Food – Breakfast Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BBC Good Food – Breakfast Smoothie is one of the possibilities. 29g is provided by BBC Good Food – Breakfast Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BBC Good Food – Breakfast Smoothie leaves 221g carbohydrates for low-carb dieting. 1 serving of BBC Good Food – Breakfast Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of BBC Good Food – Breakfast Smoothie leaves 75g sugar for daily intake threshold of sugar. BBC Good Food – Breakfast Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of BBC Good Food – Breakfast Smoothie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BBC Good Food – Breakfast Smoothie. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of BBC Good Food – Breakfast Smoothie.
There are similar foods to the BBC Good Food – Breakfast Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Smoothie (Berry), Green Breakfast Smoothie, Breakfast Muffins, Two-minute Breakfast Smoothie, and Breakfast Muffins.
The nutrients table of the BBC Good Food – Breakfast Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BBC Good Food – Breakfast Smoothie |
Nutrient values for BBC Good Food – Breakfast Smoothie |
|---|---|
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Serving size |
|
|
Calories |
123 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for BBC Good Food – Breakfast Smoothie?
The alternative foods for BBC Good Food – Breakfast Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BBC Good Food – Breakfast Smoothie are listed below.
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Sainsbury’s – Extra Virginb Olive Oil is an alternative to BBC Good Food – Breakfast Smoothie because it has 123 calories, similar to BBC Good Food – Breakfast Smoothie. The Sainsbury’s – Extra Virginb Olive Oil has similar iron to BBC Good Food – Breakfast Smoothie, and similar calcium to BBC Good Food – Breakfast Smoothie. The Sainsbury’s – Extra Virginb Olive Oil has less protein than BBC Good Food – Breakfast Smoothie. To learn more about Sainsbury’s – Extra Virginb Olive Oil, read related food calories, and a nutrition guide.
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Eurest – Pigeon Peas and Ham Casserole (71176.0) is an alternative to BBC Good Food – Breakfast Smoothie because it has 123 calories, similar to BBC Good Food – Breakfast Smoothie. The Eurest – Pigeon Peas and Ham Casserole (71176.0) has more iron than BBC Good Food – Breakfast Smoothie, and more calcium than BBC Good Food – Breakfast Smoothie. The Eurest – Pigeon Peas and Ham Casserole (71176.0) has more protein than BBC Good Food – Breakfast Smoothie. To learn more about Eurest – Pigeon Peas and Ham Casserole (71176.0), read related food calories, and a nutrition guide.
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Diet Chef – Minestrone is an alternative to BBC Good Food – Breakfast Smoothie because it has 123 calories, similar to BBC Good Food – Breakfast Smoothie. The Diet Chef – Minestrone has similar iron to BBC Good Food – Breakfast Smoothie, and similar calcium to BBC Good Food – Breakfast Smoothie. The Diet Chef – Minestrone has more protein than BBC Good Food – Breakfast Smoothie. To learn more about Diet Chef – Minestrone, read related food calories, and a nutrition guide.