Kellogg’s – Special K Crackers Multi-Grain is a Kellogg’s type of food with 24 crackers serving size that provides 120 calories. Kellogg’s – Special K Crackers Multi-Grain has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Kellogg’s – Special K Crackers Multi-Grain. Kellogg’s – Special K Crackers Multi-Grain nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Kellogg’s – Special K Crackers Multi-Grain has the vitamins A, and C within it. Kellogg’s – Special K Crackers Multi-Grain has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Crackers Multi-Grain has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Crackers Multi-Grain has 3 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s – Special K Crackers Multi-Grain provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Crackers Multi-Grain provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Special K Crackers Multi-Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Crackers Multi-Grain provides 3g fat for total of 67g. After 1 serving of Kellogg’s – Special K Crackers Multi-Grain, 64g is needed for heart health. Kellogg’s – Special K Crackers Multi-Grain provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s – Special K Crackers Multi-Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Crackers Multi-Grain is one of the possibilities. 23g is provided by Kellogg’s – Special K Crackers Multi-Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Crackers Multi-Grain leaves 227g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Crackers Multi-Grain provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Crackers Multi-Grain leaves 69g sugar for daily intake threshold of sugar. Kellogg’s – Special K Crackers Multi-Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Crackers Multi-Grain 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Crackers Multi-Grain. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Crackers Multi-Grain.
There are similar foods to the Kellogg’s – Special K Crackers Multi-Grain in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Crackers, Special K Crackers – Multi-grain, Special K Crackers Multi-Grain, Special K Crackers-Multi-Grain, and Special K Crackers, Multi-Grain.
The nutrients table of the Kellogg’s – Special K Crackers Multi-Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Kellogg’s – Special K Crackers Multi-Grain |
Nutrient values for Kellogg’s – Special K Crackers Multi-Grain |
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Serving size |
24 crackers |
Calories |
120 |
Carbs percentage |
70% |
Fat percentage |
21% |
Protein percentage |
9% |
Carbs |
23 g |
Dietary fiber |
3 g |
Sugar |
6 g |
Fat |
3 g |
Saturated |
0 g |
Polyunsaturated |
1 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
3 g |
Sodium |
220 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
4 % |
What are the alternative foods for Kellogg’s – Special K Crackers Multi-Grain?
The alternative foods for Kellogg’s – Special K Crackers Multi-Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Crackers Multi-Grain are listed below.
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Kellogg’s – Crackers is an alternative to Kellogg’s – Special K Crackers Multi-Grain because it has 120 calories, similar to Kellogg’s – Special K Crackers Multi-Grain. The Kellogg’s – Crackers has more iron than Kellogg’s – Special K Crackers Multi-Grain, and similar calcium to Kellogg’s – Special K Crackers Multi-Grain. The Kellogg’s – Crackers has similar protein to Kellogg’s – Special K Crackers Multi-Grain. To learn more about Kellogg’s – Crackers, read related food calories, and a nutrition guide.
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Special K – Crackers is an alternative to Kellogg’s – Special K Crackers Multi-Grain because it has 120 calories, similar to Kellogg’s – Special K Crackers Multi-Grain. The Special K – Crackers has similar iron to Kellogg’s – Special K Crackers Multi-Grain, and similar calcium to Kellogg’s – Special K Crackers Multi-Grain. The Special K – Crackers has similar protein to Kellogg’s – Special K Crackers Multi-Grain. To learn more about Special K – Crackers, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Crackers is an alternative to Kellogg’s – Special K Crackers Multi-Grain because it has 120 calories, similar to Kellogg’s – Special K Crackers Multi-Grain. The Kellogg’s – Special K Crackers has similar iron to Kellogg’s – Special K Crackers Multi-Grain, and similar calcium to Kellogg’s – Special K Crackers Multi-Grain. The Kellogg’s – Special K Crackers has similar protein to Kellogg’s – Special K Crackers Multi-Grain. To learn more about Kellogg’s – Special K Crackers, read related food calories, and a nutrition guide.
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Kellogg’s crackers – Multigrain is an alternative to Kellogg’s – Special K Crackers Multi-Grain because it has 120 calories, similar to Kellogg’s – Special K Crackers Multi-Grain. The Kellogg’s crackers – Multigrain has similar iron to Kellogg’s – Special K Crackers Multi-Grain, and similar calcium to Kellogg’s – Special K Crackers Multi-Grain. The Kellogg’s crackers – Multigrain has similar protein to Kellogg’s – Special K Crackers Multi-Grain. To learn more about Kellogg’s crackers – Multigrain, read related food calories, and a nutrition guide.
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Special K – Multigrain Crackers 24 is an alternative to Kellogg’s – Special K Crackers Multi-Grain because it has 120 calories, similar to Kellogg’s – Special K Crackers Multi-Grain. The Special K – Multigrain Crackers 24 has similar iron to Kellogg’s – Special K Crackers Multi-Grain, and similar calcium to Kellogg’s – Special K Crackers Multi-Grain. The Special K – Multigrain Crackers 24 has similar protein to Kellogg’s – Special K Crackers Multi-Grain. To learn more about Special K – Multigrain Crackers 24, read related food calories, and a nutrition guide.