Top One – Multi-Grain Bread is a Top One type of food with 2 slices serving size that provides 120 calories. Top One – Multi-Grain Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Top One – Multi-Grain Bread. Top One – Multi-Grain Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Top One – Multi-Grain Bread has the vitamins A, and C within it. Top One – Multi-Grain Bread has 0 % vitamin A and 0 % vitamin C. Top One – Multi-Grain Bread has 213 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top One – Multi-Grain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Top One – Multi-Grain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Top One – Multi-Grain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Top One – Multi-Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top One – Multi-Grain Bread provides 2g fat for total of 67g. After 1 serving of Top One – Multi-Grain Bread, 65g is needed for heart health. Top One – Multi-Grain Bread provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Top One – Multi-Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top One – Multi-Grain Bread is one of the possibilities. 19g is provided by Top One – Multi-Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top One – Multi-Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Top One – Multi-Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Top One – Multi-Grain Bread leaves 75g sugar for daily intake threshold of sugar. Top One – Multi-Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Top One – Multi-Grain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top One – Multi-Grain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Top One – Multi-Grain Bread.
There are similar foods to the Top One – Multi-Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Bread, Multi Grain Bread, Enriched Multi-Grain Bread, Multi-Grain Bread, and Enriched Multi-Grain Bread.
The nutrients table of the Top One – Multi-Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top One – Multi-Grain Bread |
Nutrient values for Top One – Multi-Grain Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
213 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
110 % |
|
Iron |
0 % |
What are the alternative foods for Top One – Multi-Grain Bread?
The alternative foods for Top One – Multi-Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Top One – Multi-Grain Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Top One – Multi-Grain Bread because it has 120 calories, similar to Top One – Multi-Grain Bread. The Bunny – Soft-Twist White Bread has more iron than Top One – Multi-Grain Bread, and less calcium than Top One – Multi-Grain Bread. The Bunny – Soft-Twist White Bread has less protein than Top One – Multi-Grain Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Top One – Multi-Grain Bread because it has 120 calories, similar to Top One – Multi-Grain Bread. The Tops – Bread has more iron than Top One – Multi-Grain Bread, and less calcium than Top One – Multi-Grain Bread. The Tops – Bread has less protein than Top One – Multi-Grain Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Top One – Multi-Grain Bread because it has 120 calories, similar to Top One – Multi-Grain Bread. The Safeway – 100% Whole Wheat has more iron than Top One – Multi-Grain Bread, and less calcium than Top One – Multi-Grain Bread. The Safeway – 100% Whole Wheat has more protein than Top One – Multi-Grain Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Top One – Multi-Grain Bread because it has 120 calories, similar to Top One – Multi-Grain Bread. The the Bakery Counter – 60%whole Wheat Bread has more iron than Top One – Multi-Grain Bread, and less calcium than Top One – Multi-Grain Bread. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Top One – Multi-Grain Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Top One – Multi-Grain Bread because it has 120 calories, similar to Top One – Multi-Grain Bread. The Big Buy – Split Top Wheat Bread has more iron than Top One – Multi-Grain Bread, and less calcium than Top One – Multi-Grain Bread. The Big Buy – Split Top Wheat Bread has less protein than Top One – Multi-Grain Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.