Amy’s – Almond Cookies is a Amy’s type of food with 1 cookie serving size that provides 80 calories. Amy’s – Almond Cookies has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Amy’s – Almond Cookies. Amy’s – Almond Cookies nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. Amy’s – Almond Cookies has the vitamins A, and C within it. Amy’s – Almond Cookies has 0 % vitamin A and 0 % vitamin C. Amy’s – Almond Cookies has 12 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Amy’s – Almond Cookies has 1 g dietary fiber, and 4 g sugar. 1 serving of Amy’s – Almond Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Almond Cookies provides 80g of 2,000 cal by leaving 1,920 cal.
Amy’s – Almond Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Almond Cookies provides 4g fat for total of 67g. After 1 serving of Amy’s – Almond Cookies, 63g is needed for heart health. Amy’s – Almond Cookies provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Amy’s – Almond Cookies causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Almond Cookies is one of the possibilities. 9g is provided by Amy’s – Almond Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Almond Cookies leaves 241g carbohydrates for low-carb dieting. 1 serving of Amy’s – Almond Cookies provides 4g sugar for daily 75g sugar intake. 1 serving of Amy’s – Almond Cookies leaves 71g sugar for daily intake threshold of sugar. Amy’s – Almond Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amy’s – Almond Cookies 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Almond Cookies. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s – Almond Cookies.
There are similar foods to the Amy’s – Almond Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Almond Joy Oatmeal Cookies, Banana Cookies, Cherry & Almond Cake, Almond Fat Bomb, and Cookie – Gluten Free Shortbread Almond.
The nutrients table of the Amy’s – Almond Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Almond Cookies |
Nutrient values for Amy’s – Almond Cookies |
|---|---|
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Serving size |
1 cookie |
|
Calories |
80 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
12 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Amy’s – Almond Cookies?
The alternative foods for Amy’s – Almond Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Almond Cookies are listed below.
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Walkers – Shortbread Round is an alternative to Amy’s – Almond Cookies because it has 80 calories, similar to Amy’s – Almond Cookies. The Walkers – Shortbread Round has less iron than Amy’s – Almond Cookies, and less calcium than Amy’s – Almond Cookies. The Walkers – Shortbread Round has similar protein to Amy’s – Almond Cookies. To learn more about Walkers – Shortbread Round, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Hermits – Cinnamon is an alternative to Amy’s – Almond Cookies because it has 80 calories, similar to Amy’s – Almond Cookies. The Newman’s Own Organics – Hermits – Cinnamon has less iron than Amy’s – Almond Cookies, and less calcium than Amy’s – Almond Cookies. The Newman’s Own Organics – Hermits – Cinnamon has similar protein to Amy’s – Almond Cookies. To learn more about Newman’s Own Organics – Hermits – Cinnamon, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Hermits – Ginger is an alternative to Amy’s – Almond Cookies because it has 80 calories, similar to Amy’s – Almond Cookies. The Newman’s Own Organics – Hermits – Ginger has less iron than Amy’s – Almond Cookies, and less calcium than Amy’s – Almond Cookies. The Newman’s Own Organics – Hermits – Ginger has similar protein to Amy’s – Almond Cookies. To learn more about Newman’s Own Organics – Hermits – Ginger, read related food calories, and a nutrition guide.
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Chips Ahoy – Chunky Cookie is an alternative to Amy’s – Almond Cookies because it has 80 calories, similar to Amy’s – Almond Cookies. The Chips Ahoy – Chunky Cookie has similar iron to Amy’s – Almond Cookies, and less calcium than Amy’s – Almond Cookies. The Chips Ahoy – Chunky Cookie has similar protein to Amy’s – Almond Cookies. To learn more about Chips Ahoy – Chunky Cookie, read related food calories, and a nutrition guide.
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Cheryl’s – Fudge Brownie Mini is an alternative to Amy’s – Almond Cookies because it has 80 calories, similar to Amy’s – Almond Cookies. The Cheryl’s – Fudge Brownie Mini has similar iron to Amy’s – Almond Cookies, and less calcium than Amy’s – Almond Cookies. The Cheryl’s – Fudge Brownie Mini has similar protein to Amy’s – Almond Cookies. To learn more about Cheryl’s – Fudge Brownie Mini, read related food calories, and a nutrition guide.