UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 38 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has 67 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta provides 38g of 2,000 cal by leaving 1,962 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta provides 67g for 2,300g by leaving 2,233g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ravioli, Penne Pasta, Plain Pasta, Orzo Pasta, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta |
|---|---|
|
Serving size |
4 oz |
|
Calories |
38 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
67 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta because it has 38 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta because it has 38 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Fruit Cup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta because it has 38 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. The Aladdin Food – Fruit Cup has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. The Aladdin Food – Fruit Cup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta. To learn more about Aladdin Food – Fruit Cup, read related food calories, and a nutrition guide.