UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 69 calories. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns nutrient values are 7 g carbohydrate, 5 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has 76 % vitamin A and 48 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has 226 mg sodium, 407 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns provides 69g of 2,000 cal by leaving 1,931 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns provides 226g for 2,300g by leaving 2,074g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns |
|---|---|
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Serving size |
4 oz |
|
Calories |
69 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
27% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
226 mg |
|
Potassium |
407 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
76 % |
|
Vitamin c |
48 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Raisin Caper Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The Aladdin Food – Raisin Caper Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. The Aladdin Food – Raisin Caper Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns. To learn more about Aladdin Food – Raisin Caper Sauce, read related food calories, and a nutrition guide.