UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 69 calories. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has 0 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has 237 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice provides 69g of 2,000 cal by leaving 1,931 cal.
UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice provides 237g for 2,300g by leaving 2,063g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Baked Beans, Biscuits, Bacon, and Basmati Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
69 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
237 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, read related food calories, and a nutrition guide.
-
Aladdin Food – Raisin Caper Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The Aladdin Food – Raisin Caper Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. The Aladdin Food – Raisin Caper Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice. To learn more about Aladdin Food – Raisin Caper Sauce, read related food calories, and a nutrition guide.