UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 69 calories. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas nutrient values are 10 g carbohydrate, 2 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has 10 % vitamin A and 45 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has 140 mg sodium, 1 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas provides 69g of 2,000 cal by leaving 1,931 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas provides 140g for 2,300g by leaving 2,160g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas in terms of nutrition, daily intake amount, and calorie amount. These are Snow Peas, Steamed Snow Peas, Peas, Snow Peas and Peppers, and Snow Peas with Peppers.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
69 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Raisin Caper Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The Aladdin Food – Raisin Caper Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. The Aladdin Food – Raisin Caper Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas. To learn more about Aladdin Food – Raisin Caper Sauce, read related food calories, and a nutrition guide.