UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 207 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has 18% carbohydrate, and 41% fat, 41% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad nutrient values are 9 g carbohydrate, 20 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has 156 mg sodium, 248 mg potassium, 57 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has 0 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad provides 207g of 2,000 cal by leaving 1,793 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad provides 156g for 2,300g by leaving 2,144g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Chicken Mediterranean, Mediterranean Deli Chicken Salad, Jasmine Chicken Salad, Mediterranean Deli Tortellini, and Mediterranean Deli Falafel.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad |
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Serving size |
4 oz |
|
Calories |
207 |
|
Carbs percentage |
18% |
|
Fat percentage |
41% |
|
Protein percentage |
41% |
|
Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
156 mg |
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Potassium |
248 mg |
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Cholesterol |
57 mg |
|
Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, read related food calories, and a nutrition guide.
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Aladdin Food – Santorini Greek Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The Aladdin Food – Santorini Greek Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The Aladdin Food – Santorini Greek Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. To learn more about Aladdin Food – Santorini Greek Chicken, read related food calories, and a nutrition guide.
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bandanas – Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The bandanas – Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The bandanas – Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. To learn more about bandanas – Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, read related food calories, and a nutrition guide.