UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 207 calories. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has 2% carbohydrate, and 66% fat, 32% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish nutrient values are 1 g carbohydrate, 15 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has 26 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has 1140 mg sodium, 336 mg potassium, 45 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish provides 4 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish provides 207g of 2,000 cal by leaving 1,793 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Baked Catfish, Blackened Tilapia, Fried Catfish, Blackened Tofu, and Fried Catfish Sandwich.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish |
|---|---|
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Serving size |
4 oz |
|
Calories |
207 |
|
Carbs percentage |
2% |
|
Fat percentage |
66% |
|
Protein percentage |
32% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1140 mg |
|
Potassium |
336 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Santorini Greek Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The Aladdin Food – Santorini Greek Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The Aladdin Food – Santorini Greek Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. To learn more about Aladdin Food – Santorini Greek Chicken, read related food calories, and a nutrition guide.
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bandanas – Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The bandanas – Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. The bandanas – Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish. To learn more about bandanas – Coleslaw, read related food calories, and a nutrition guide.