Fan Qie Zhi Niang Qie Zi is a Generic type of food with 100 g serving size that provides 563 calories. Fan Qie Zhi Niang Qie Zi has 2% carbohydrate, and 98% fat, 0% protein in 100 gram of Fan Qie Zhi Niang Qie Zi . Fan Qie Zhi Niang Qie Zi nutrient values are 3 g carbohydrate, 0 g protein, and 61 g fat. Fan Qie Zhi Niang Qie Zi has the vitamins A, and C within it. Fan Qie Zhi Niang Qie Zi has 0 % vitamin A and 5 % vitamin C. Fan Qie Zhi Niang Qie Zi has 3 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Zhi Niang Qie Zi has 0 g dietary fiber, and — g sugar. 1 serving of Fan Qie Zhi Niang Qie Zi provides 2 % iron, 37 g polyunsaturated and 12 g unsaturated fat along with 8 g saturated fat. Fan Qie Zhi Niang Qie Zi provides 563g of 2,000 cal by leaving 1,437 cal.
Fan Qie Zhi Niang Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Zhi Niang Qie Zi provides 61g fat for total of 67g. After 1 serving of Fan Qie Zhi Niang Qie Zi , 6g is needed for heart health. Fan Qie Zhi Niang Qie Zi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Fan Qie Zhi Niang Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Zhi Niang Qie Zi is one of the possibilities. 3g is provided by Fan Qie Zhi Niang Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Zhi Niang Qie Zi leaves 247g carbohydrates for low-carb dieting. 1 serving of Fan Qie Zhi Niang Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Zhi Niang Qie Zi leaves 75g sugar for daily intake threshold of sugar. Fan Qie Zhi Niang Qie Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fan Qie Zhi Niang Qie Zi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Zhi Niang Qie Zi . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Fan Qie Zhi Niang Qie Zi .
There are similar foods to the Fan Qie Zhi Niang Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 海鲜酿茄子, 番茄汁, 番茄汁, 番茄, and 酿酿苦瓜苦瓜.
The nutrients table of the Fan Qie Zhi Niang Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fan Qie Zhi Niang Qie Zi |
Nutrient values for Fan Qie Zhi Niang Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
563 |
|
Carbs percentage |
2% |
|
Fat percentage |
98% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
61 g |
|
Saturated |
8 g |
|
Polyunsaturated |
37 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fan Qie Zhi Niang Qie Zi ?
The alternative foods for Fan Qie Zhi Niang Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Zhi Niang Qie Zi are listed below.
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Sun Fu Hua Sheng is an alternative to Fan Qie Zhi Niang Qie Zi because it has 563 calories, similar to Fan Qie Zhi Niang Qie Zi . The Sun Fu Hua Sheng has more iron than Fan Qie Zhi Niang Qie Zi , and more calcium than Fan Qie Zhi Niang Qie Zi . The Sun Fu Hua Sheng has more protein than Fan Qie Zhi Niang Qie Zi . To learn more about Sun Fu Hua Sheng , read related food calories, and a nutrition guide.
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You Bao Hua Sheng Mi is an alternative to Fan Qie Zhi Niang Qie Zi because it has 563 calories, similar to Fan Qie Zhi Niang Qie Zi . The You Bao Hua Sheng Mi has more iron than Fan Qie Zhi Niang Qie Zi , and more calcium than Fan Qie Zhi Niang Qie Zi . The You Bao Hua Sheng Mi has more protein than Fan Qie Zhi Niang Qie Zi . To learn more about You Bao Hua Sheng Mi , read related food calories, and a nutrition guide.
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An Hua Sheng Mi is an alternative to Fan Qie Zhi Niang Qie Zi because it has 563 calories, similar to Fan Qie Zhi Niang Qie Zi . The An Hua Sheng Mi has more iron than Fan Qie Zhi Niang Qie Zi , and more calcium than Fan Qie Zhi Niang Qie Zi . The An Hua Sheng Mi has more protein than Fan Qie Zhi Niang Qie Zi . To learn more about An Hua Sheng Mi , read related food calories, and a nutrition guide.
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Hua Sheng Ren (Sheng ) is an alternative to Fan Qie Zhi Niang Qie Zi because it has 563 calories, similar to Fan Qie Zhi Niang Qie Zi . The Hua Sheng Ren (Sheng ) has more iron than Fan Qie Zhi Niang Qie Zi , and more calcium than Fan Qie Zhi Niang Qie Zi . The Hua Sheng Ren (Sheng ) has more protein than Fan Qie Zhi Niang Qie Zi . To learn more about Hua Sheng Ren (Sheng ), read related food calories, and a nutrition guide.