Whey Protien – Protien Powder is a Whey Protien type of food with 1 scoop serving size that provides 120 calories. Whey Protien – Protien Powder has 12% carbohydrate, and 14% fat, 74% protein in 100 gram of Whey Protien – Protien Powder. Whey Protien – Protien Powder nutrient values are 4 g carbohydrate, 24 g protein, and 2 g fat. Whey Protien – Protien Powder has the vitamins A, and C within it. Whey Protien – Protien Powder has 0 % vitamin A and 0 % vitamin C. Whey Protien – Protien Powder has 90 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Whey Protien – Protien Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of Whey Protien – Protien Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whey Protien – Protien Powder provides 120g of 2,000 cal by leaving 1,880 cal.
Whey Protien – Protien Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whey Protien – Protien Powder provides 2g fat for total of 67g. After 1 serving of Whey Protien – Protien Powder, 65g is needed for heart health. Whey Protien – Protien Powder provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Whey Protien – Protien Powder causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Whey Protien – Protien Powder is one of the possibilities. 4g is provided by Whey Protien – Protien Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whey Protien – Protien Powder leaves 246g carbohydrates for low-carb dieting. 1 serving of Whey Protien – Protien Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Whey Protien – Protien Powder leaves 74g sugar for daily intake threshold of sugar. Whey Protien – Protien Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whey Protien – Protien Powder 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whey Protien – Protien Powder. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Whey Protien – Protien Powder.
There are similar foods to the Whey Protien – Protien Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protien Powder, Dry Protien Powder, Protien, Whey Protien Powder, and Whey Protien Powder.
The nutrients table of the Whey Protien – Protien Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whey Protien – Protien Powder |
Nutrient values for Whey Protien – Protien Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
12% |
|
Fat percentage |
14% |
|
Protein percentage |
74% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Whey Protien – Protien Powder?
The alternative foods for Whey Protien – Protien Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whey Protien – Protien Powder are listed below.
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BSN – Isoburn is an alternative to Whey Protien – Protien Powder because it has 120 calories, similar to Whey Protien – Protien Powder. The BSN – Isoburn has similar iron to Whey Protien – Protien Powder, and similar calcium to Whey Protien – Protien Powder. The BSN – Isoburn has less protein than Whey Protien – Protien Powder. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Whey Protien – Protien Powder because it has 120 calories, similar to Whey Protien – Protien Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has more iron than Whey Protien – Protien Powder, and more calcium than Whey Protien – Protien Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Whey Protien – Protien Powder. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Whey Protien – Protien Powder because it has 120 calories, similar to Whey Protien – Protien Powder. The Muscletech – Whey Protein Shake has similar iron to Whey Protien – Protien Powder, and more calcium than Whey Protien – Protien Powder. The Muscletech – Whey Protein Shake has less protein than Whey Protien – Protien Powder. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Whey Protien – Protien Powder because it has 120 calories, similar to Whey Protien – Protien Powder. The Jay Robb Egg White Protein – Protein Powder has similar iron to Whey Protien – Protien Powder, and more calcium than Whey Protien – Protien Powder. The Jay Robb Egg White Protein – Protein Powder has similar protein to Whey Protien – Protien Powder. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Whey Protien – Protien Powder because it has 120 calories, similar to Whey Protien – Protien Powder. The Maximuscle – High Protein Promax has similar iron to Whey Protien – Protien Powder, and similar calcium to Whey Protien – Protien Powder. The Maximuscle – High Protein Promax has similar protein to Whey Protien – Protien Powder. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.