Ken’s – Lite Caesar is a Ken’s type of food with 2 Tbsp serving size that provides 70 calories. Ken’s – Lite Caesar has 17% carbohydrate, and 77% fat, 6% protein in 100 gram of Ken’s – Lite Caesar. Ken’s – Lite Caesar nutrient values are 3 g carbohydrate, 1 g protein, and 6 g fat. Ken’s – Lite Caesar has the vitamins A, and C within it. Ken’s – Lite Caesar has 0 % vitamin A and 0 % vitamin C. Ken’s – Lite Caesar has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ken’s – Lite Caesar has 0 g dietary fiber, and 2 g sugar. 1 serving of Ken’s – Lite Caesar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ken’s – Lite Caesar provides 70g of 2,000 cal by leaving 1,930 cal.
Ken’s – Lite Caesar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s – Lite Caesar provides 6g fat for total of 67g. After 1 serving of Ken’s – Lite Caesar, 61g is needed for heart health. Ken’s – Lite Caesar provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Ken’s – Lite Caesar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s – Lite Caesar is one of the possibilities. 3g is provided by Ken’s – Lite Caesar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s – Lite Caesar leaves 247g carbohydrates for low-carb dieting. 1 serving of Ken’s – Lite Caesar provides 2g sugar for daily 75g sugar intake. 1 serving of Ken’s – Lite Caesar leaves 73g sugar for daily intake threshold of sugar. Ken’s – Lite Caesar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ken’s – Lite Caesar 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s – Lite Caesar. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s – Lite Caesar.
There are similar foods to the Ken’s – Lite Caesar in terms of nutrition, daily intake amount, and calorie amount. These are Lite Caesar, Lite Caesar, Lite Caesar Dressing, Lite Caesar, and Lite Caesar Deessing.
The nutrients table of the Ken’s – Lite Caesar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ken’s – Lite Caesar |
Nutrient values for Ken’s – Lite Caesar |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
70 |
|
Carbs percentage |
17% |
|
Fat percentage |
77% |
|
Protein percentage |
6% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ken’s – Lite Caesar?
The alternative foods for Ken’s – Lite Caesar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s – Lite Caesar are listed below.
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Aladdin Food – Red Pepper Hummus is an alternative to Ken’s – Lite Caesar because it has 70 calories, similar to Ken’s – Lite Caesar. The Aladdin Food – Red Pepper Hummus has more iron than Ken’s – Lite Caesar, and more calcium than Ken’s – Lite Caesar. The Aladdin Food – Red Pepper Hummus has similar protein to Ken’s – Lite Caesar. To learn more about Aladdin Food – Red Pepper Hummus, read related food calories, and a nutrition guide.
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Newman’s Own – Lite Caesar is an alternative to Ken’s – Lite Caesar because it has 70 calories, similar to Ken’s – Lite Caesar. The Newman’s Own – Lite Caesar has similar iron to Ken’s – Lite Caesar, and more calcium than Ken’s – Lite Caesar. The Newman’s Own – Lite Caesar has similar protein to Ken’s – Lite Caesar. To learn more about Newman’s Own – Lite Caesar, read related food calories, and a nutrition guide.
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Ameriserve – Onion Cheese Dip is an alternative to Ken’s – Lite Caesar because it has 70 calories, similar to Ken’s – Lite Caesar. The Ameriserve – Onion Cheese Dip has more iron than Ken’s – Lite Caesar, and more calcium than Ken’s – Lite Caesar. The Ameriserve – Onion Cheese Dip has similar protein to Ken’s – Lite Caesar. To learn more about Ameriserve – Onion Cheese Dip, read related food calories, and a nutrition guide.
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Sabra – Greek Olive Hummus is an alternative to Ken’s – Lite Caesar because it has 70 calories, similar to Ken’s – Lite Caesar. The Sabra – Greek Olive Hummus has more iron than Ken’s – Lite Caesar, and more calcium than Ken’s – Lite Caesar. The Sabra – Greek Olive Hummus has more protein than Ken’s – Lite Caesar. To learn more about Sabra – Greek Olive Hummus, read related food calories, and a nutrition guide.
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Tastefully Simple – Strawberry Champagne Vinaigrette is an alternative to Ken’s – Lite Caesar because it has 70 calories, similar to Ken’s – Lite Caesar. The Tastefully Simple – Strawberry Champagne Vinaigrette has similar iron to Ken’s – Lite Caesar, and similar calcium to Ken’s – Lite Caesar. The Tastefully Simple – Strawberry Champagne Vinaigrette has less protein than Ken’s – Lite Caesar. To learn more about Tastefully Simple – Strawberry Champagne Vinaigrette, read related food calories, and a nutrition guide.