M&S – Lucky Charms is a M&S type of food with 3 /4 c serving size that provides 110 calories. M&S – Lucky Charms has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of M&S – Lucky Charms. M&S – Lucky Charms nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. M&S – Lucky Charms has the vitamins A, and C within it. M&S – Lucky Charms has 10 % vitamin A and 10 % vitamin C. M&S – Lucky Charms has 170 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Lucky Charms has 2 g dietary fiber, and 10 g sugar. 1 serving of M&S – Lucky Charms provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Lucky Charms provides 110g of 2,000 cal by leaving 1,890 cal.
M&S – Lucky Charms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Lucky Charms provides 1g fat for total of 67g. After 1 serving of M&S – Lucky Charms, 66g is needed for heart health. M&S – Lucky Charms provides 170g for 2,300g by leaving 2,130g for daily sodium intake. M&S – Lucky Charms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Lucky Charms is one of the possibilities. 22g is provided by M&S – Lucky Charms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Lucky Charms leaves 228g carbohydrates for low-carb dieting. 1 serving of M&S – Lucky Charms provides 10g sugar for daily 75g sugar intake. 1 serving of M&S – Lucky Charms leaves 65g sugar for daily intake threshold of sugar. M&S – Lucky Charms provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&S – Lucky Charms 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Lucky Charms. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Lucky Charms.
There are similar foods to the M&S – Lucky Charms in terms of nutrition, daily intake amount, and calorie amount. These are Lucky Charms, Lucky Charms Cereal, Lucky Charms Treats Bar, Lucky Charms-M, and Lucky Charms.
The nutrients table of the M&S – Lucky Charms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Lucky Charms |
Nutrient values for M&S – Lucky Charms |
|---|---|
|
Serving size |
3 /4 c |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the similar foods to M&S – Lucky Charms?
The similar foods to M&S – Lucky Charms involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Lucky Charms are listed below.
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M&S – Brynza is a similar nourishment to M&S – Lucky Charms because both of the M&S – Lucky Charms and M&S – Brynza are from M&S. The M&S – Lucky Charms has less calories than M&S – Brynza because M&S – Lucky Charms has 110 calories, and it is 98 less calories than M&S – Brynza. The M&S – Brynza has less iron than M&S – Lucky Charms, and less calcium than M&S – Lucky Charms. The M&S – Brynza has more protein than M&S – Lucky Charms. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Lucky Charms because both of the M&S – Lucky Charms and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Lucky Charms has less calories than M&S – Zernenyi Tvorog 7% because M&S – Lucky Charms has 110 calories, and it is 11 less calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has less iron than M&S – Lucky Charms, and less calcium than M&S – Lucky Charms. The M&S – Zernenyi Tvorog 7% has more protein than M&S – Lucky Charms. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Lucky Charms because both of the M&S – Lucky Charms and M&S – Krabovye Palochki are from M&S. The M&S – Lucky Charms has less calories than M&S – Krabovye Palochki because M&S – Lucky Charms has 110 calories, and it is 6 less calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has less iron than M&S – Lucky Charms, and less calcium than M&S – Lucky Charms. The M&S – Krabovye Palochki has more protein than M&S – Lucky Charms. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Lucky Charms because both of the M&S – Lucky Charms and M&S – eneojiba are from M&S. The M&S – Lucky Charms has less calories than M&S – eneojiba because M&S – Lucky Charms has 110 calories, and it is 78 less calories than M&S – eneojiba. The M&S – eneojiba has less iron than M&S – Lucky Charms, and similar calcium to M&S – Lucky Charms. The M&S – eneojiba has more protein than M&S – Lucky Charms. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Lucky Charms because both of the M&S – Lucky Charms and M&S – Crusty White Bread are from M&S. The M&S – Lucky Charms has more calories than M&S – Crusty White Bread because M&S – Lucky Charms has 110 calories, and it is 25 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has less iron than M&S – Lucky Charms, and less calcium than M&S – Lucky Charms. The M&S – Crusty White Bread has more protein than M&S – Lucky Charms. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.