M&S – Crusty White Bread is a M&S type of food with 1 slice serving size that provides 85 calories. M&S – Crusty White Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of M&S – Crusty White Bread. M&S – Crusty White Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. M&S – Crusty White Bread has the vitamins A, and C within it. M&S – Crusty White Bread has 0 % vitamin A and 0 % vitamin C. M&S – Crusty White Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Crusty White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of M&S – Crusty White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Crusty White Bread provides 85g of 2,000 cal by leaving 1,915 cal.
M&S – Crusty White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Crusty White Bread provides 1g fat for total of 67g. After 1 serving of M&S – Crusty White Bread, 66g is needed for heart health. M&S – Crusty White Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Crusty White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Crusty White Bread is one of the possibilities. 15g is provided by M&S – Crusty White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Crusty White Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of M&S – Crusty White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of M&S – Crusty White Bread leaves 74g sugar for daily intake threshold of sugar. M&S – Crusty White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Crusty White Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Crusty White Bread. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Crusty White Bread.
There are similar foods to the M&S – Crusty White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Crusty Bread, Crusty White Toast, White Crusty Loaf, Crusty White Roll, and Bread Roll – Crusty White Morning Rolls.
The nutrients table of the M&S – Crusty White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Crusty White Bread |
Nutrient values for M&S – Crusty White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
85 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Crusty White Bread?
The alternative foods for M&S – Crusty White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Crusty White Bread are listed below.
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Brennan’s – Brown and White Bread is an alternative to M&S – Crusty White Bread because it has 85 calories, similar to M&S – Crusty White Bread. The Brennan’s – Brown and White Bread has similar iron to M&S – Crusty White Bread, and more calcium than M&S – Crusty White Bread. The Brennan’s – Brown and White Bread has similar protein to M&S – Crusty White Bread. To learn more about Brennan’s – Brown and White Bread, read related food calories, and a nutrition guide.
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Irish Pride – Healthy Grain Bread is an alternative to M&S – Crusty White Bread because it has 85 calories, similar to M&S – Crusty White Bread. The Irish Pride – Healthy Grain Bread has similar iron to M&S – Crusty White Bread, and similar calcium to M&S – Crusty White Bread. The Irish Pride – Healthy Grain Bread has more protein than M&S – Crusty White Bread. To learn more about Irish Pride – Healthy Grain Bread, read related food calories, and a nutrition guide.
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Tesco – Medium Sliced White Bread is an alternative to M&S – Crusty White Bread because it has 85 calories, similar to M&S – Crusty White Bread. The Tesco – Medium Sliced White Bread has similar iron to M&S – Crusty White Bread, and similar calcium to M&S – Crusty White Bread. The Tesco – Medium Sliced White Bread has less protein than M&S – Crusty White Bread. To learn more about Tesco – Medium Sliced White Bread, read related food calories, and a nutrition guide.
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Sainsbury’s – Basics White Bread is an alternative to M&S – Crusty White Bread because it has 85 calories, similar to M&S – Crusty White Bread. The Sainsbury’s – Basics White Bread has similar iron to M&S – Crusty White Bread, and similar calcium to M&S – Crusty White Bread. The Sainsbury’s – Basics White Bread has less protein than M&S – Crusty White Bread. To learn more about Sainsbury’s – Basics White Bread, read related food calories, and a nutrition guide.
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Irish Pride – Healthy Grain is an alternative to M&S – Crusty White Bread because it has 85 calories, similar to M&S – Crusty White Bread. The Irish Pride – Healthy Grain has similar iron to M&S – Crusty White Bread, and similar calcium to M&S – Crusty White Bread. The Irish Pride – Healthy Grain has more protein than M&S – Crusty White Bread. To learn more about Irish Pride – Healthy Grain, read related food calories, and a nutrition guide.