Brennan’s – Brown and White Bread is a Brennan’s type of food with 1 slice serving size that provides 85 calories. Brennan’s – Brown and White Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Brennan’s – Brown and White Bread. Brennan’s – Brown and White Bread nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Brennan’s – Brown and White Bread has the vitamins A, and C within it. Brennan’s – Brown and White Bread has 0 % vitamin A and 0 % vitamin C. Brennan’s – Brown and White Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennan’s – Brown and White Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Brennan’s – Brown and White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennan’s – Brown and White Bread provides 85g of 2,000 cal by leaving 1,915 cal.
Brennan’s – Brown and White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennan’s – Brown and White Bread provides –g fat for total of 67g. After 1 serving of Brennan’s – Brown and White Bread, 67g is needed for heart health. Brennan’s – Brown and White Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennan’s – Brown and White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennan’s – Brown and White Bread is one of the possibilities. 16g is provided by Brennan’s – Brown and White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennan’s – Brown and White Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Brennan’s – Brown and White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Brennan’s – Brown and White Bread leaves 75g sugar for daily intake threshold of sugar. Brennan’s – Brown and White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brennan’s – Brown and White Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennan’s – Brown and White Bread. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Brennan’s – Brown and White Bread.
There are similar foods to the Brennan’s – Brown and White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brown and White Bread, White Bread, Seeded Brown Bread, Brown & white, and wholewheat brown bread.
The nutrients table of the Brennan’s – Brown and White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brennan’s – Brown and White Bread |
Nutrient values for Brennan’s – Brown and White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
85 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Brennan’s – Brown and White Bread?
The alternative foods for Brennan’s – Brown and White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennan’s – Brown and White Bread are listed below.
-
M&S – Crusty White Bread is an alternative to Brennan’s – Brown and White Bread because it has 85 calories, similar to Brennan’s – Brown and White Bread. The M&S – Crusty White Bread has similar iron to Brennan’s – Brown and White Bread, and less calcium than Brennan’s – Brown and White Bread. The M&S – Crusty White Bread has similar protein to Brennan’s – Brown and White Bread. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.
-
Irish Pride – Healthy Grain Bread is an alternative to Brennan’s – Brown and White Bread because it has 85 calories, similar to Brennan’s – Brown and White Bread. The Irish Pride – Healthy Grain Bread has similar iron to Brennan’s – Brown and White Bread, and less calcium than Brennan’s – Brown and White Bread. The Irish Pride – Healthy Grain Bread has more protein than Brennan’s – Brown and White Bread. To learn more about Irish Pride – Healthy Grain Bread, read related food calories, and a nutrition guide.
-
Tesco – Medium Sliced White Bread is an alternative to Brennan’s – Brown and White Bread because it has 85 calories, similar to Brennan’s – Brown and White Bread. The Tesco – Medium Sliced White Bread has similar iron to Brennan’s – Brown and White Bread, and less calcium than Brennan’s – Brown and White Bread. The Tesco – Medium Sliced White Bread has less protein than Brennan’s – Brown and White Bread. To learn more about Tesco – Medium Sliced White Bread, read related food calories, and a nutrition guide.
-
Sainsbury’s – Basics White Bread is an alternative to Brennan’s – Brown and White Bread because it has 85 calories, similar to Brennan’s – Brown and White Bread. The Sainsbury’s – Basics White Bread has similar iron to Brennan’s – Brown and White Bread, and less calcium than Brennan’s – Brown and White Bread. The Sainsbury’s – Basics White Bread has less protein than Brennan’s – Brown and White Bread. To learn more about Sainsbury’s – Basics White Bread, read related food calories, and a nutrition guide.
-
Irish Pride – Healthy Grain is an alternative to Brennan’s – Brown and White Bread because it has 85 calories, similar to Brennan’s – Brown and White Bread. The Irish Pride – Healthy Grain has similar iron to Brennan’s – Brown and White Bread, and less calcium than Brennan’s – Brown and White Bread. The Irish Pride – Healthy Grain has more protein than Brennan’s – Brown and White Bread. To learn more about Irish Pride – Healthy Grain, read related food calories, and a nutrition guide.