Tesco – Medium Sliced White Bread is a Tesco type of food with 1 slice serving size that provides 85 calories. Tesco – Medium Sliced White Bread has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Tesco – Medium Sliced White Bread. Tesco – Medium Sliced White Bread nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. Tesco – Medium Sliced White Bread has the vitamins A, and C within it. Tesco – Medium Sliced White Bread has 0 % vitamin A and 0 % vitamin C. Tesco – Medium Sliced White Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Medium Sliced White Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Medium Sliced White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Medium Sliced White Bread provides 85g of 2,000 cal by leaving 1,915 cal.
Tesco – Medium Sliced White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Medium Sliced White Bread provides –g fat for total of 67g. After 1 serving of Tesco – Medium Sliced White Bread, 67g is needed for heart health. Tesco – Medium Sliced White Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Medium Sliced White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Medium Sliced White Bread is one of the possibilities. 16g is provided by Tesco – Medium Sliced White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Medium Sliced White Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Tesco – Medium Sliced White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Medium Sliced White Bread leaves 75g sugar for daily intake threshold of sugar. Tesco – Medium Sliced White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Medium Sliced White Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Medium Sliced White Bread. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Medium Sliced White Bread.
There are similar foods to the Tesco – Medium Sliced White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread Medium Sliced, Medium Sliced Soft White Bread, white medium sliced bread, Stay Fresh White Medium Sliced Bread, and Medium Sliced White Bread.
The nutrients table of the Tesco – Medium Sliced White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Medium Sliced White Bread |
Nutrient values for Tesco – Medium Sliced White Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
85 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Medium Sliced White Bread?
The alternative foods for Tesco – Medium Sliced White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Medium Sliced White Bread are listed below.
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M&S – Crusty White Bread is an alternative to Tesco – Medium Sliced White Bread because it has 85 calories, similar to Tesco – Medium Sliced White Bread. The M&S – Crusty White Bread has similar iron to Tesco – Medium Sliced White Bread, and similar calcium to Tesco – Medium Sliced White Bread. The M&S – Crusty White Bread has more protein than Tesco – Medium Sliced White Bread. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.
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Brennan’s – Brown and White Bread is an alternative to Tesco – Medium Sliced White Bread because it has 85 calories, similar to Tesco – Medium Sliced White Bread. The Brennan’s – Brown and White Bread has similar iron to Tesco – Medium Sliced White Bread, and more calcium than Tesco – Medium Sliced White Bread. The Brennan’s – Brown and White Bread has more protein than Tesco – Medium Sliced White Bread. To learn more about Brennan’s – Brown and White Bread, read related food calories, and a nutrition guide.
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Irish Pride – Healthy Grain Bread is an alternative to Tesco – Medium Sliced White Bread because it has 85 calories, similar to Tesco – Medium Sliced White Bread. The Irish Pride – Healthy Grain Bread has similar iron to Tesco – Medium Sliced White Bread, and similar calcium to Tesco – Medium Sliced White Bread. The Irish Pride – Healthy Grain Bread has more protein than Tesco – Medium Sliced White Bread. To learn more about Irish Pride – Healthy Grain Bread, read related food calories, and a nutrition guide.
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Sainsbury’s – Basics White Bread is an alternative to Tesco – Medium Sliced White Bread because it has 85 calories, similar to Tesco – Medium Sliced White Bread. The Sainsbury’s – Basics White Bread has similar iron to Tesco – Medium Sliced White Bread, and similar calcium to Tesco – Medium Sliced White Bread. The Sainsbury’s – Basics White Bread has similar protein to Tesco – Medium Sliced White Bread. To learn more about Sainsbury’s – Basics White Bread, read related food calories, and a nutrition guide.
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Irish Pride – Healthy Grain is an alternative to Tesco – Medium Sliced White Bread because it has 85 calories, similar to Tesco – Medium Sliced White Bread. The Irish Pride – Healthy Grain has similar iron to Tesco – Medium Sliced White Bread, and similar calcium to Tesco – Medium Sliced White Bread. The Irish Pride – Healthy Grain has more protein than Tesco – Medium Sliced White Bread. To learn more about Irish Pride – Healthy Grain, read related food calories, and a nutrition guide.