M&S – eneojiba is a M&S type of food with 1 개 serving size that provides 188 calories. M&S – eneojiba has 41% carbohydrate, and 46% fat, 12% protein in 100 gram of M&S – eneojiba. M&S – eneojiba nutrient values are 20 g carbohydrate, 6 g protein, and 10 g fat. M&S – eneojiba has the vitamins A, and C within it. M&S – eneojiba has 20 % vitamin A and 25 % vitamin C. M&S – eneojiba has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – eneojiba has 3 g dietary fiber, and 13 g sugar. 1 serving of M&S – eneojiba provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&S – eneojiba provides 188g of 2,000 cal by leaving 1,812 cal.
M&S – eneojiba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – eneojiba provides 10g fat for total of 67g. After 1 serving of M&S – eneojiba, 57g is needed for heart health. M&S – eneojiba provides 60g for 2,300g by leaving 2,240g for daily sodium intake. M&S – eneojiba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – eneojiba is one of the possibilities. 20g is provided by M&S – eneojiba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – eneojiba leaves 230g carbohydrates for low-carb dieting. 1 serving of M&S – eneojiba provides 13g sugar for daily 75g sugar intake. 1 serving of M&S – eneojiba leaves 62g sugar for daily intake threshold of sugar. M&S – eneojiba provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – eneojiba 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – eneojiba. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of M&S – eneojiba.
There are similar foods to the M&S – eneojiba in terms of nutrition, daily intake amount, and calorie amount. These are 에너지바, Chocolate & Coffee Muffins, Churros, tikka paste, and Blueberry Pancakes.
The nutrients table of the M&S – eneojiba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – eneojiba |
Nutrient values for M&S – eneojiba |
|---|---|
|
Serving size |
1 개 |
|
Calories |
188 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
13 % |
What are the similar foods to M&S – eneojiba?
The similar foods to M&S – eneojiba involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – eneojiba are listed below.
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M&S – Brynza is a similar nourishment to M&S – eneojiba because both of the M&S – eneojiba and M&S – Brynza are from M&S. The M&S – eneojiba has less calories than M&S – Brynza because M&S – eneojiba has 188 calories, and it is 20 less calories than M&S – Brynza. The M&S – Brynza has less iron than M&S – eneojiba, and less calcium than M&S – eneojiba. The M&S – Brynza has more protein than M&S – eneojiba. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – eneojiba because both of the M&S – eneojiba and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – eneojiba has more calories than M&S – Zernenyi Tvorog 7% because M&S – eneojiba has 188 calories, and it is 67 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has less iron than M&S – eneojiba, and less calcium than M&S – eneojiba. The M&S – Zernenyi Tvorog 7% has more protein than M&S – eneojiba. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – eneojiba because both of the M&S – eneojiba and M&S – Krabovye Palochki are from M&S. The M&S – eneojiba has more calories than M&S – Krabovye Palochki because M&S – eneojiba has 188 calories, and it is 72 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has less iron than M&S – eneojiba, and less calcium than M&S – eneojiba. The M&S – Krabovye Palochki has similar protein to M&S – eneojiba. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – eneojiba because both of the M&S – eneojiba and M&S – Crusty White Bread are from M&S. The M&S – eneojiba has more calories than M&S – Crusty White Bread because M&S – eneojiba has 188 calories, and it is 103 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has less iron than M&S – eneojiba, and less calcium than M&S – eneojiba. The M&S – Crusty White Bread has less protein than M&S – eneojiba. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.
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M&S – Tvorog 2% is a similar nourishment to M&S – eneojiba because both of the M&S – eneojiba and M&S – Tvorog 2% are from M&S. The M&S – eneojiba has more calories than M&S – Tvorog 2% because M&S – eneojiba has 188 calories, and it is 101 more calories than M&S – Tvorog 2%. The M&S – Tvorog 2% has less iron than M&S – eneojiba, and less calcium than M&S – eneojiba. The M&S – Tvorog 2% has more protein than M&S – eneojiba. To learn more about M&S – Tvorog 2%, read related food calories, and a nutrition guide.