Pozuelo – Galleta Soda is a Pozuelo type of food with 1 paquete serving size that provides 90 calories. Pozuelo – Galleta Soda has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Pozuelo – Galleta Soda. Pozuelo – Galleta Soda nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. Pozuelo – Galleta Soda has the vitamins A, and C within it. Pozuelo – Galleta Soda has 0 % vitamin A and 0 % vitamin C. Pozuelo – Galleta Soda has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pozuelo – Galleta Soda has 1 g dietary fiber, and 1 g sugar. 1 serving of Pozuelo – Galleta Soda provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pozuelo – Galleta Soda provides 90g of 2,000 cal by leaving 1,910 cal.
Pozuelo – Galleta Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pozuelo – Galleta Soda provides 2g fat for total of 67g. After 1 serving of Pozuelo – Galleta Soda, 65g is needed for heart health. Pozuelo – Galleta Soda provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pozuelo – Galleta Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pozuelo – Galleta Soda is one of the possibilities. 16g is provided by Pozuelo – Galleta Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pozuelo – Galleta Soda leaves 234g carbohydrates for low-carb dieting. 1 serving of Pozuelo – Galleta Soda provides 1g sugar for daily 75g sugar intake. 1 serving of Pozuelo – Galleta Soda leaves 74g sugar for daily intake threshold of sugar. Pozuelo – Galleta Soda provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pozuelo – Galleta Soda 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pozuelo – Galleta Soda. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Pozuelo – Galleta Soda.
There are similar foods to the Pozuelo – Galleta Soda in terms of nutrition, daily intake amount, and calorie amount. These are galleta, Galleta Soda Integral, Galleta Soda, Galleta Soda Integral, and Galleta De Soda Integral.
The nutrients table of the Pozuelo – Galleta Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pozuelo – Galleta Soda |
Nutrient values for Pozuelo – Galleta Soda |
|---|---|
|
Serving size |
1 paquete |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Pozuelo – Galleta Soda?
The similar foods to Pozuelo – Galleta Soda involve alike nutritional values from the same Pozuelo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pozuelo – Galleta Soda are listed below.
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Pozuelo – Galleta Soda Integral is a similar nourishment to Pozuelo – Galleta Soda because both of the Pozuelo – Galleta Soda and Pozuelo – Galleta Soda Integral are from Pozuelo. The Pozuelo – Galleta Soda has more calories than Pozuelo – Galleta Soda Integral because Pozuelo – Galleta Soda has 90 calories, and it is 5 more calories than Pozuelo – Galleta Soda Integral. The Pozuelo – Galleta Soda Integral has similar iron to Pozuelo – Galleta Soda, and similar calcium to Pozuelo – Galleta Soda. The Pozuelo – Galleta Soda Integral has more protein than Pozuelo – Galleta Soda. To learn more about Pozuelo – Galleta Soda Integral, read related food calories, and a nutrition guide.
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Pozuelo – Club Extra is a similar nourishment to Pozuelo – Galleta Soda because both of the Pozuelo – Galleta Soda and Pozuelo – Club Extra are from Pozuelo. The Pozuelo – Galleta Soda has less calories than Pozuelo – Club Extra because Pozuelo – Galleta Soda has 90 calories, and it is 25 less calories than Pozuelo – Club Extra. The Pozuelo – Club Extra has similar iron to Pozuelo – Galleta Soda, and similar calcium to Pozuelo – Galleta Soda. The Pozuelo – Club Extra has similar protein to Pozuelo – Galleta Soda. To learn more about Pozuelo – Club Extra, read related food calories, and a nutrition guide.
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Pozuelo – Galleta Maria is a similar nourishment to Pozuelo – Galleta Soda because both of the Pozuelo – Galleta Soda and Pozuelo – Galleta Maria are from Pozuelo. The Pozuelo – Galleta Soda has similar calories to Pozuelo – Galleta Maria because Pozuelo – Galleta Soda has 90 calories, and it is similar calories to Pozuelo – Galleta Maria. The Pozuelo – Galleta Maria has less iron than Pozuelo – Galleta Soda, and similar calcium to Pozuelo – Galleta Soda. The Pozuelo – Galleta Maria has less protein than Pozuelo – Galleta Soda. To learn more about Pozuelo – Galleta Maria, read related food calories, and a nutrition guide.
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Pozuelo – Fibra Y Miel is a similar nourishment to Pozuelo – Galleta Soda because both of the Pozuelo – Galleta Soda and Pozuelo – Fibra Y Miel are from Pozuelo. The Pozuelo – Galleta Soda has less calories than Pozuelo – Fibra Y Miel because Pozuelo – Galleta Soda has 90 calories, and it is 40 less calories than Pozuelo – Fibra Y Miel. The Pozuelo – Fibra Y Miel has similar iron to Pozuelo – Galleta Soda, and similar calcium to Pozuelo – Galleta Soda. The Pozuelo – Fibra Y Miel has similar protein to Pozuelo – Galleta Soda. To learn more about Pozuelo – Fibra Y Miel, read related food calories, and a nutrition guide.