Pozuelo – Galleta Soda Integral is a Pozuelo type of food with 4 galletas(22g) serving size that provides 85 calories. Pozuelo – Galleta Soda Integral has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Pozuelo – Galleta Soda Integral. Pozuelo – Galleta Soda Integral nutrient values are 14 g carbohydrate, 3 g protein, and 2 g fat. Pozuelo – Galleta Soda Integral has the vitamins A, and C within it. Pozuelo – Galleta Soda Integral has 0 % vitamin A and 0 % vitamin C. Pozuelo – Galleta Soda Integral has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pozuelo – Galleta Soda Integral has 2 g dietary fiber, and 1 g sugar. 1 serving of Pozuelo – Galleta Soda Integral provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pozuelo – Galleta Soda Integral provides 85g of 2,000 cal by leaving 1,915 cal.
Pozuelo – Galleta Soda Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pozuelo – Galleta Soda Integral provides 2g fat for total of 67g. After 1 serving of Pozuelo – Galleta Soda Integral, 65g is needed for heart health. Pozuelo – Galleta Soda Integral provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pozuelo – Galleta Soda Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pozuelo – Galleta Soda Integral is one of the possibilities. 14g is provided by Pozuelo – Galleta Soda Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pozuelo – Galleta Soda Integral leaves 236g carbohydrates for low-carb dieting. 1 serving of Pozuelo – Galleta Soda Integral provides 1g sugar for daily 75g sugar intake. 1 serving of Pozuelo – Galleta Soda Integral leaves 74g sugar for daily intake threshold of sugar. Pozuelo – Galleta Soda Integral provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pozuelo – Galleta Soda Integral 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pozuelo – Galleta Soda Integral. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Pozuelo – Galleta Soda Integral.
There are similar foods to the Pozuelo – Galleta Soda Integral in terms of nutrition, daily intake amount, and calorie amount. These are Galleta Soda Integral, Galleta De Soda Integral, Galleta Soda, Soda Pozuelo, Integral, and galleta.
The nutrients table of the Pozuelo – Galleta Soda Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pozuelo – Galleta Soda Integral |
Nutrient values for Pozuelo – Galleta Soda Integral |
|---|---|
|
Serving size |
4 galletas(22g) |
|
Calories |
85 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Pozuelo – Galleta Soda Integral?
The similar foods to Pozuelo – Galleta Soda Integral involve alike nutritional values from the same Pozuelo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pozuelo – Galleta Soda Integral are listed below.
-
Pozuelo – Galleta Soda is a similar nourishment to Pozuelo – Galleta Soda Integral because both of the Pozuelo – Galleta Soda Integral and Pozuelo – Galleta Soda are from Pozuelo. The Pozuelo – Galleta Soda Integral has less calories than Pozuelo – Galleta Soda because Pozuelo – Galleta Soda Integral has 85 calories, and it is 5 less calories than Pozuelo – Galleta Soda. The Pozuelo – Galleta Soda has similar iron to Pozuelo – Galleta Soda Integral, and similar calcium to Pozuelo – Galleta Soda Integral. The Pozuelo – Galleta Soda has less protein than Pozuelo – Galleta Soda Integral. To learn more about Pozuelo – Galleta Soda, read related food calories, and a nutrition guide.
-
Pozuelo – Club Extra is a similar nourishment to Pozuelo – Galleta Soda Integral because both of the Pozuelo – Galleta Soda Integral and Pozuelo – Club Extra are from Pozuelo. The Pozuelo – Galleta Soda Integral has less calories than Pozuelo – Club Extra because Pozuelo – Galleta Soda Integral has 85 calories, and it is 30 less calories than Pozuelo – Club Extra. The Pozuelo – Club Extra has similar iron to Pozuelo – Galleta Soda Integral, and similar calcium to Pozuelo – Galleta Soda Integral. The Pozuelo – Club Extra has less protein than Pozuelo – Galleta Soda Integral. To learn more about Pozuelo – Club Extra, read related food calories, and a nutrition guide.
-
Pozuelo – Galleta Maria is a similar nourishment to Pozuelo – Galleta Soda Integral because both of the Pozuelo – Galleta Soda Integral and Pozuelo – Galleta Maria are from Pozuelo. The Pozuelo – Galleta Soda Integral has less calories than Pozuelo – Galleta Maria because Pozuelo – Galleta Soda Integral has 85 calories, and it is 5 less calories than Pozuelo – Galleta Maria. The Pozuelo – Galleta Maria has less iron than Pozuelo – Galleta Soda Integral, and similar calcium to Pozuelo – Galleta Soda Integral. The Pozuelo – Galleta Maria has less protein than Pozuelo – Galleta Soda Integral. To learn more about Pozuelo – Galleta Maria, read related food calories, and a nutrition guide.
-
Pozuelo – Fibra Y Miel is a similar nourishment to Pozuelo – Galleta Soda Integral because both of the Pozuelo – Galleta Soda Integral and Pozuelo – Fibra Y Miel are from Pozuelo. The Pozuelo – Galleta Soda Integral has less calories than Pozuelo – Fibra Y Miel because Pozuelo – Galleta Soda Integral has 85 calories, and it is 45 less calories than Pozuelo – Fibra Y Miel. The Pozuelo – Fibra Y Miel has similar iron to Pozuelo – Galleta Soda Integral, and similar calcium to Pozuelo – Galleta Soda Integral. The Pozuelo – Fibra Y Miel has less protein than Pozuelo – Galleta Soda Integral. To learn more about Pozuelo – Fibra Y Miel, read related food calories, and a nutrition guide.